21.2 km | 01:58:02 | 05:33/km日期: 2017-12-23 17:49 - 平均心率: 151 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'12" / 05'17" / 05'12" / 05'29" / 05'38" / 05'32" / 05'36" / 05'31" / 05'35" / 05'19" / 05'28" / 05'50" / 06'15" / 19'17" / 05'15" / 05'27" / 05'47" / 05'15" / 05'37" / 05'54" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 500 / 500 |
| 2 | | 05'15" (+00'08") | 500 / 1000 |
| 3 | | 05'09" (+00'02") | 500 / 1500 |
| 4 | | 05'24" (+00'17") | 500 / 2000 |
| 5 | | 05'08" (+00'01") | 500 / 2500 |
| 6 | | 05'15" (+00'08") | 500 / 3000 |
| 7 | | 05'28" (+00'21") | 500 / 3500 |
| 8 | | 05'30" (+00'23") | 500 / 4000 |
| 9 | | 05'27" (+00'20") | 500 / 4500 |
| 10 | | 05'47" (+00'40") | 500 / 5000 |
| 11 | | 05'37" (+00'30") | 500 / 5500 |
| 12 | | 05'27" (+00'20") | 500 / 6000 |
| 13 | | 05'52" (+00'45") | 500 / 6500 |
| 14 | | 05'19" (+00'12") | 500 / 7000 |
| 15 | | 05'32" (+00'25") | 500 / 7500 |
| 16 | | 05'29" (+00'22") | 500 / 8000 |
| 17 | | 05'35" (+00'28") | 500 / 8500 |
| 18 | | 05'34" (+00'27") | 500 / 9000 |
| 19 | | 05'11" (+00'04") | 500 / 9500 |
| 20 | | 05'26" (+00'19") | 499 / 9999 |
| 21 | | 05'24" (+00'17") | 500 / 10499 |
| 22 | | 05'31" (+00'24") | 500 / 10999 |
| 23 | | 05'43" (+00'36") | 500 / 11499 |
| 24 | | 05'57" (+00'50") | 500 / 11999 |
| 25 | | 06'00" (+00'53") | 500 / 12499 |
| 26 | | 06'28" (+01'21") | 500 / 12999 |
| 27 | | 06'35" (+01'28") | 500 / 13499 |
| 28 | | 05'31" (+00'24") | 500 / 13999 |
| 29 | | 05'17" (+00'10") | 500 / 14499 |
| 30 | | 05'13" (+00'06") | 500 / 14999 |
| 31 | | 05'23" (+00'16") | 500 / 15499 |
| 32 | | 05'30" (+00'23") | 500 / 15999 |
| 33 | | 05'49" (+00'42") | 500 / 16499 |
| 34 | | 05'44" (+00'37") | 500 / 16999 |
| 35 | | 05'19" (+00'12") | 500 / 17499 |
| 36 | | 05'10" (+00'03") | 500 / 17999 |
| 37 | | 05'35" (+00'28") | 500 / 18499 |
| 38 | | 05'36" (+00'29") | 500 / 18999 |
| 39 | | 05'53" (+00'46") | 500 / 19499 |
| 40 | | 05'55" (+00'48") | 500 / 19999 |
| 41 | | 05'26" (+00'19") | 500 / 20499 |
| 42 | | 05'48" (+00'41") | 500 / 20999 |
| 43 | | 06'02" (+00'55") | 55 / 21055 |
| 44 | | 05'31" (+00'24") | 157 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
101.11 km 
NIKE Zoom Fly橘 累積 :
900.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 05'38" | 00:26'48" |
| 6 | 05'32" | 00:32'20" |
| 7 | 05'36" | 00:37'56" |
| 8 | 05'31" | 00:43'27" |
| 9 | 05'35" | 00:49'02" |
| 10 | 05'19" | 00:54'21" |
| 11 | 05'28" | 00:59'49" |
| 12 | 05'50" | 01:05'39" |
| 13 | 06'15" | 01:11'54" |
| 14 | 19'17" | 01:31'11" |
| 15 | 05'15" | 01:36'26" |
| 16 | 05'27" | 01:41'53" |
| 17 | 05'47" | 01:47'40" |
| 18 | 05'15" | 01:52'55" |
| 19 | 05'37" | 01:58'32" |
| 20 | 05'54" | 02:04'26" |
| 21 | 05'38" | 02:10'04" |
| 21.2 | 05'37" | 02:11'16" |
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