10.3 km | 00:49:44 | 04:48/km日期: 2017-12-20 17:01 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 44%
Pace: 03'50" / 05'22" / 05'06" / 04'46" / 04'50" / 04'39" / 04'38" / 04'45" / 04'33" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'14" | 338 / 10338 |
12月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'22" | 00:09'12" |
| 3 | 05'06" | 00:14'18" |
| 4 | 04'46" | 00:19'04" |
| 5 | 04'50" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 04'38" | 00:33'11" |
| 8 | 04'45" | 00:37'56" |
| 9 | 04'33" | 00:42'29" |
| 10 | 04'22" | 00:46'51" |
| 10.3 | 04'14" | 00:48'17" |
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