11.3 km | 00:58:17 | 05:08/km日期: 2017-12-24 16:08 - 平均心率: 162 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58% - PM2.5: 不佳(63)
Pace: 04'03" / 05'17" / 05'11" / 05'12" / 05'09" / 05'07" / 05'01" / 05'06" / 05'06" / 04'55" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 263.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'17" | 00:09'20" |
| 3 | 05'11" | 00:14'31" |
| 4 | 05'12" | 00:19'43" |
| 5 | 05'09" | 00:24'52" |
| 6 | 05'07" | 00:29'59" |
| 7 | 05'01" | 00:35'00" |
| 8 | 05'06" | 00:40'06" |
| 9 | 05'06" | 00:45'12" |
| 10 | 04'55" | 00:50'07" |
| 11 | 05'00" | 00:55'07" |
| 11.3 | 04'41" | 00:56'44" |
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