25.0 km | 02:07:58 | 05:07/km日期: 2017-12-23 07:43 - 總爬升: 442 m - 平均心率: 155 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'22" / 04'56" / 05'10" / 05'11" / 04'54" / 06'53" / 04'54" / 05'03" / 04'53" / 04'59" / 08'00" / 04'57" / 05'09" / 04'54" / 04'55" / 09'16" / 04'54" / 05'02" / 04'52" / 04'42" / 14'40" / 05'44" / 05'48" / 06'34" / 05'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+02'13") | 3 / 5003 |
| 7 | | 04'58" (+00'17") | 1000 / 6003 |
| 8 | | 04'54" (+00'13") | 1000 / 7003 |
| 9 | | 05'02" (+00'21") | 1000 / 8003 |
| 10 | | 04'53" (+00'12") | 1000 / 9003 |
| 11 | | 04'58" (+00'17") | 1000 / 10003 |
| 12 | | 05'46" (+01'05") | 2 / 10005 |
| 13 | | 04'53" (+00'12") | 1000 / 11005 |
| 14 | | 04'56" (+00'15") | 1000 / 12005 |
| 15 | | 05'09" (+00'28") | 1000 / 13005 |
| 16 | | 04'55" (+00'14") | 1000 / 14005 |
| 17 | | 04'54" (+00'13") | 994 / 15000 |
| 18 | | 04'46" (+00'05") | 1000 / 16000 |
| 19 | | 04'54" (+00'13") | 1000 / 17000 |
| 20 | | 05'01" (+00'20") | 1000 / 18000 |
| 21 | | 04'52" (+00'11") | 1000 / 19000 |
| 22 | | 04'41" | 1000 / 20000 |
| 23 | | 10'50" (+06'09") | 2 / 20003 |
| 24 | | 05'41" (+01'00") | 1000 / 21003 |
| 25 | | 05'43" (+01'02") | 1000 / 22003 |
| 26 | | 05'48" (+01'07") | 1000 / 23003 |
| 27 | | 05'36" (+00'55") | 1000 / 24003 |
| 28 | | 05'35" (+00'54") | 996 / 24999 |
| 29 | | 07'32" (+02'51") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 06'53" | 00:32'26" |
| 7 | 04'54" | 00:37'20" |
| 8 | 05'03" | 00:42'23" |
| 9 | 04'53" | 00:47'16" |
| 10 | 04'59" | 00:52'15" |
| 11 | 08'00" | 01:00'15" |
| 12 | 04'57" | 01:05'12" |
| 13 | 05'09" | 01:10'21" |
| 14 | 04'54" | 01:15'15" |
| 15 | 04'55" | 01:20'10" |
| 16 | 09'16" | 01:29'26" |
| 17 | 04'54" | 01:34'20" |
| 18 | 05'02" | 01:39'22" |
| 19 | 04'52" | 01:44'14" |
| 20 | 04'42" | 01:48'56" |
| 21 | 14'40" | 02:03'36" |
| 22 | 05'44" | 02:09'20" |
| 23 | 05'48" | 02:15'08" |
| 24 | 06'34" | 02:21'42" |
| 25 | 05'46" | 02:27'28" |
| 25.0 | 07'12" | 02:27'32" |
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