10.0 km | 00:56:30 | 05:38/km日期: 2017-12-23 09:40 - 平均心率: 139 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 06'37" / 05'16" / 05'01" / 04'52" / 04'57" / 04'57" / 04'58" / 04'49" / 04'37" / 10'17" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 10'17" (+05'41") | 1000 / 10000 |
| 11 | | 13'40" (+09'04") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 177.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'16" | 00:11'53" |
| 3 | 05'01" | 00:16'54" |
| 4 | 04'52" | 00:21'46" |
| 5 | 04'57" | 00:26'43" |
| 6 | 04'57" | 00:31'40" |
| 7 | 04'58" | 00:36'38" |
| 8 | 04'49" | 00:41'27" |
| 9 | 04'37" | 00:46'04" |
| 10 | 10'17" | 00:56'21" |
| 10.0 | 13'22" | 00:56'30" |
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