10.0 km | 00:48:28 | 04:50/km日期: 2017-12-27 18:48 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 04'51" / 04'50" / 04'44" / 04'43" / 04'44" / 04'45" / 04'58" / 04'56" / 05'02" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
70.10 km 
Mizuno WAVE RIDER 20 累積 :
578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'58" | 00:33'35" |
| 8 | 04'56" | 00:38'31" |
| 9 | 05'02" | 00:43'33" |
| 10 | 04'53" | 00:48'26" |
| 10.0 | 04'13" | 00:48'28" |
展開計圈分析
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