10.5 km | 00:54:25 | 05:11/km日期: 2017-12-21 20:10 - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 03'27" / 05'49" / 05'56" / 06'02" / 03'49" / 05'57" / 05'46" / 05'55" / 03'47" / 05'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 401 / 401 |
| 2 | | 03'31" (+00'16") | 410 / 812 |
| 3 | | 03'38" (+00'23") | 413 / 1225 |
| 4 | | 30'08" (+26'53") | 83 / 1308 |
| 5 | | 03'37" (+00'22") | 403 / 1712 |
| 6 | | 03'33" (+00'18") | 408 / 2120 |
| 7 | | 03'39" (+00'24") | 402 / 2522 |
| 8 | | 34'52" (+31'37") | 72 / 2594 |
| 9 | | 03'47" (+00'32") | 405 / 3000 |
| 10 | | 03'49" (+00'34") | 413 / 3413 |
| 11 | | 03'51" (+00'36") | 411 / 3824 |
| 12 | | 26'38" (+23'23") | 94 / 3919 |
| 13 | | 03'50" (+00'35") | 404 / 4323 |
| 14 | | 03'49" (+00'34") | 412 / 4735 |
| 15 | | 03'42" (+00'27") | 412 / 5148 |
| 16 | | 25'19" (+22'04") | 99 / 5247 |
| 17 | | 03'47" (+00'32") | 413 / 5661 |
| 18 | | 03'55" (+00'40") | 383 / 6045 |
| 19 | | 03'42" (+00'27") | 412 / 6457 |
| 20 | | 22'41" (+19'26") | 111 / 6568 |
| 21 | | 03'40" (+00'25") | 403 / 6972 |
| 22 | | 03'34" (+00'19") | 420 / 7393 |
| 23 | | 03'47" (+00'32") | 413 / 7806 |
| 24 | | 28'29" (+25'14") | 88 / 7894 |
| 25 | | 03'38" (+00'23") | 409 / 8304 |
| 26 | | 03'49" (+00'34") | 415 / 8719 |
| 27 | | 03'39" (+00'24") | 414 / 9134 |
| 28 | | 33'14" (+29'59") | 74 / 9209 |
| 29 | | 03'45" (+00'30") | 408 / 9617 |
| 30 | | 03'49" (+00'34") | 417 / 10035 |
| 31 | | 03'44" (+00'29") | 410 / 10445 |
| 32 | | 13'05" (+09'50") | 31 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
261.47 km 
HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'49" | 00:09'16" |
| 3 | 05'56" | 00:15'12" |
| 4 | 06'02" | 00:21'14" |
| 5 | 03'49" | 00:25'03" |
| 6 | 05'57" | 00:31'00" |
| 7 | 05'46" | 00:36'46" |
| 8 | 05'55" | 00:42'41" |
| 9 | 03'47" | 00:46'28" |
| 10 | 05'52" | 00:52'20" |
| 10.5 | 04'24" | 00:54'26" |
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