6.0 km | 00:24:04 | 04:01/km日期: 2017-12-23 16:12 - 卡路里: 366 Cal - 總步數: 4238 - 平均步頻: 176 - 平均步幅: 141 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'29" / 04'05" / 03'58" / 03'50" / 03'46" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+01'51") | 402 / 402 | 165 / 121 |
| 2 | | 04'31" (+01'24") | 18 / 420 | 192 / 115 |
| 3 | | 04'06" (+00'59") | 401 / 821 | 176 / 137 |
| 4 | | 03'52" (+00'45") | 21 / 843 | 168 / 153 |
| 5 | | 04'21" (+01'14") | 401 / 1244 | 177 / 129 |
| 6 | | 03'54" (+00'47") | 21 / 1266 | 168 / 152 |
| 7 | | 03'45" (+00'38") | 403 / 1669 | 179 / 148 |
| 8 | | 03'56" (+00'49") | 21 / 1690 | 168 / 150 |
| 9 | | 04'14" (+01'07") | 401 / 2092 | 175 / 134 |
| 10 | | 04'19" (+01'12") | 19 / 2111 | 168 / 137 |
| 11 | | 03'40" (+00'33") | 403 / 2515 | 176 / 154 |
| 12 | | 03'30" (+00'23") | 23 / 2538 | 168 / 170 |
| 13 | | 04'10" (+01'03") | 402 / 2941 | 177 / 135 |
| 14 | | 04'31" (+01'24") | 18 / 2959 | 168 / 131 |
| 15 | | 03'35" (+00'28") | 404 / 3363 | 179 / 155 |
| 16 | | 03'07" | 26 / 3390 | 168 / 190 |
| 17 | | 04'02" (+00'55") | 400 / 3790 | 175 / 140 |
| 18 | | 04'44" (+01'37") | 17 / 3808 | 192 / 110 |
| 19 | | 03'44" (+00'37") | 404 / 4213 | 179 / 148 |
| 20 | | 03'18" (+00'11") | 25 / 4238 | 192 / 157 |
| 21 | | 03'59" (+00'52") | 401 / 4639 | 176 / 142 |
| 22 | | 04'31" (+01'24") | 18 / 4657 | 168 / 131 |
| 23 | | 03'43" (+00'36") | 402 / 5060 | 178 / 150 |
| 24 | | 03'48" (+00'41") | 21 / 5082 | 168 / 156 |
| 25 | | 04'06" (+00'59") | 402 / 5484 | 178 / 136 |
| 26 | | 04'21" (+01'14") | 19 / 5503 | 168 / 136 |
| 27 | | 03'39" (+00'32") | 400 / 5904 | 178 / 152 |
| 28 | | 03'49" (+00'42") | 21 / 5926 | 168 / 155 |
| 29 | | 05'03" (+01'56") | 62 / 5988 | 164 / 120 |
12月累積里程 : 250.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'05" | 00:08'34" |
| 3 | 03'58" | 00:12'32" |
| 4 | 03'50" | 00:16'22" |
| 5 | 03'46" | 00:20'08" |
| 6.0 | 03'58" | 00:24'04" |
展開計圈分析
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