42.2 km | 05:15:31 | 07:28/km日期: 2017-12-24 06:01 - 平均心率: 137 - 卡路里: 2530 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 07'02" / 06'35" / 08'06" / 06'42" / 08'22" / 06'27" / 06'23" / 07'26" / 06'24" / 08'06" / 06'31" / 08'31" / 06'28" / 06'34" / 07'59" / 06'35" / 06'54" / 06'29" / 07'54" / 06'49" / 09'45" / 08'52" / 06'40" / 08'47" / 07'00" / 07'42" / 06'19" / 07'48" / 09'47" / 10'29" / 11'49" / 07'57" / 09'51" / 06'51" / 06'12" / 09'58" / 08'13" / 06'47" / 09'22" / 08'46" / 08'14" / 12'01" / 13'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 314.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'35" | 00:13'37" |
3 | 08'06" | 00:21'43" |
4 | 06'42" | 00:28'25" |
5 | 08'22" | 00:36'47" |
6 | 06'27" | 00:43'14" |
7 | 06'23" | 00:49'37" |
8 | 07'26" | 00:57'03" |
9 | 06'24" | 01:03'27" |
10 | 08'06" | 01:11'33" |
11 | 06'31" | 01:18'04" |
12 | 08'31" | 01:26'35" |
13 | 06'28" | 01:33'03" |
14 | 06'34" | 01:39'37" |
15 | 07'59" | 01:47'36" |
16 | 06'35" | 01:54'11" |
17 | 06'54" | 02:01'05" |
18 | 06'29" | 02:07'34" |
19 | 07'54" | 02:15'28" |
20 | 06'49" | 02:22'17" |
21 | 09'45" | 02:32'02" |
22 | 08'52" | 02:40'54" |
23 | 06'40" | 02:47'34" |
24 | 08'47" | 02:56'21" |
25 | 07'00" | 03:03'21" |
26 | 07'42" | 03:11'03" |
27 | 06'19" | 03:17'22" |
28 | 07'48" | 03:25'10" |
29 | 09'47" | 03:34'57" |
30 | 10'29" | 03:45'26" |
31 | 11'49" | 03:57'15" |
32 | 07'57" | 04:05'12" |
33 | 09'51" | 04:15'03" |
34 | 06'51" | 04:21'54" |
35 | 06'12" | 04:28'06" |
36 | 09'58" | 04:38'04" |
37 | 08'13" | 04:46'17" |
38 | 06'47" | 04:53'04" |
39 | 09'22" | 05:02'26" |
40 | 08'46" | 05:11'12" |
41 | 08'14" | 05:19'26" |
42 | 12'01" | 05:31'27" |
42.2 | 13'07" | 05:34'04" |