13.3 km | 00:59:41 | 04:28/km日期: 2017-12-23 20:38 - 卡路里: 752 Cal - 平均步頻: 178
Pace: 04'36" / 04'38" / 04'24" / 04'31" / 04'25" / 04'27" / 04'18" / 04'22" / 04'26" / 04'18" / 04'15" / 04'18" / 04'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'17" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" (+00'19") | 1000 / 13000 |
| 14 | | 06'11" (+01'56") | 346 / 13346 |
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'24" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'25" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'18" | 00:31'19" |
| 8 | 04'22" | 00:35'41" |
| 9 | 04'26" | 00:40'07" |
| 10 | 04'18" | 00:44'25" |
| 11 | 04'15" | 00:48'40" |
| 12 | 04'18" | 00:52'58" |
| 13 | 04'35" | 00:57'33" |
| 13.3 | 06'09" | 00:59'41" |
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