12.0 km | 01:13:27 | 06:07/km日期: 2017-12-24 07:07 - 地點: 淡水河河濱車道 - 天氣: 不錯 - 平均心率: 135 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'16" / 06'04" / 06'06" / 06'11" / 06'07" / 06'09" / 06'21" / 06'11" / 06'01" / 06'02" / 05'59" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 03'46" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
312.60 km 
母子鱷魚 三代丫拖2 累積 :
1268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'09" | 00:36'53" |
| 7 | 06'21" | 00:43'14" |
| 8 | 06'11" | 00:49'25" |
| 9 | 06'01" | 00:55'26" |
| 10 | 06'02" | 01:01'28" |
| 11 | 05'59" | 01:07'27" |
| 12 | 06'00" | 01:13'27" |
| 12.0 | 05'22" | 01:13'29" |
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