8.4 km | 00:42:31 | 05:04/km日期: 2017-12-24 10:20 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(81)
Pace: 05'11" / 05'01" / 05'07" / 04'56" / 04'55" / 04'51" / 05'06" / 05'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'59") | 378 / 8378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 254.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'55" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 05'06" | 00:35'07" |
| 8 | 05'11" | 00:40'18" |
| 8.4 | 05'51" | 00:42'31" |
展開計圈分析
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