14.0 km | 01:34:44 | 06:45/km日期: 2017-12-29 08:23 - 平均心率: 159 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(52)
Pace: 06'15" / 06'23" / 06'12" / 06'16" / 06'16" / 06'49" / 07'43" / 07'52" / 07'17" / 07'14" / 06'25" / 06'31" / 06'10" / 07'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 07'43" (+01'33") | 1000 / 7000 |
| 8 | | 07'51" (+01'41") | 1000 / 8000 |
| 9 | | 07'16" (+01'06") | 1000 / 9000 |
| 10 | | 07'14" (+01'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 07'14" (+01'04") | 1000 / 14000 |
| 15 | | 06'35" (+00'25") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 86.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'16" | 00:31'22" |
| 6 | 06'49" | 00:38'11" |
| 7 | 07'43" | 00:45'54" |
| 8 | 07'52" | 00:53'46" |
| 9 | 07'17" | 01:01'03" |
| 10 | 07'14" | 01:08'17" |
| 11 | 06'25" | 01:14'42" |
| 12 | 06'31" | 01:21'13" |
| 13 | 06'10" | 01:27'23" |
| 14 | 07'14" | 01:34'37" |
| 14.0 | 06'40" | 01:34'44" |
展開計圈分析
留言 
