12.3 km | 01:00:38 | 04:54/km日期: 2017-12-25 19:15 - 平均心率: 160 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 05'27" / 05'00" / 04'54" / 04'52" / 04'52" / 04'55" / 04'53" / 04'58" / 04'48" / 04'49" / 05'03" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'36") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'58" | 00:39'51" |
| 9 | 04'48" | 00:44'39" |
| 10 | 04'49" | 00:49'28" |
| 11 | 05'03" | 00:54'31" |
| 12 | 04'28" | 00:58'59" |
| 12.3 | 04'56" | 01:00'39" |
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