10.2 km | 01:05:22 | 06:26/km日期: 2017-12-25 05:50 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 53% - PM2.5: 普通(45)
Pace: 08'18" / 06'23" / 06'26" / 06'20" / 06'16" / 06'14" / 06'16" / 06'08" / 06'08" / 05'54" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'24") | 1000 / 1000 |
2 | | 06'23" (+00'30") | 1000 / 2000 |
3 | | 06'26" (+00'33") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'16" (+00'23") | 1000 / 5000 |
6 | | 06'13" (+00'20") | 1000 / 6000 |
7 | | 06'15" (+00'22") | 1000 / 7000 |
8 | | 06'07" (+00'14") | 1000 / 8000 |
9 | | 06'08" (+00'15") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'20" (+00'27") | 155 / 10155 |
12月累積里程 :
214.44 km Asics Tarther Japan-Red 累積 :
1167.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'23" | 00:14'41" |
3 | 06'26" | 00:21'07" |
4 | 06'20" | 00:27'27" |
5 | 06'16" | 00:33'43" |
6 | 06'14" | 00:39'57" |
7 | 06'16" | 00:46'13" |
8 | 06'08" | 00:52'21" |
9 | 06'08" | 00:58'29" |
10 | 05'54" | 01:04'23" |
10.2 | 06'19" | 01:05'22" |