10.0 km | 01:04:04 | 06:24/km日期: 2018-01-05 15:23 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 06'50" / 06'14" / 06'12" / 06'13" / 06'23" / 06'19" / 12'46" / 06'18" / 06'13" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+01'00") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'14" | 10 / 10010 |
1月累積里程 : 24.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'23" | 00:31'52" |
| 6 | 06'19" | 00:38'11" |
| 7 | 12'46" | 00:50'57" |
| 8 | 06'18" | 00:57'15" |
| 9 | 06'13" | 01:03'28" |
| 10 | 06'10" | 01:09'38" |
| 10.0 | 04'34" | 01:09'41" |
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