16.0 km | 01:25:28 | 05:20/km日期: 2017-12-26 19:12 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'18" / 05'15" / 11'40" / 04'48" / 05'35" / 05'00" / 05'11" / 05'15" / 05'20" / 05'24" / 11'48" / 05'11" / 06'12" / 06'10" / 05'39" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'27") | 1000 / 1000 |
| 2 | | 05'15" (+02'25") | 1000 / 2000 |
| 3 | | 04'41" (+01'51") | 767 / 2767 |
| 4 | | 06'22" (+03'32") | 205 / 2973 |
| 5 | | 03'47" (+00'57") | 206 / 3179 |
| 6 | | 06'39" (+03'49") | 204 / 3383 |
| 7 | | 03'38" (+00'48") | 207 / 3590 |
| 8 | | 06'34" (+03'44") | 205 / 3796 |
| 9 | | 03'32" (+00'42") | 202 / 3999 |
| 10 | | 06'39" (+03'49") | 203 / 4202 |
| 11 | | 03'43" (+00'53") | 201 / 4403 |
| 12 | | 06'44" (+03'54") | 205 / 4609 |
| 13 | | 03'39" (+00'49") | 206 / 4816 |
| 14 | | 06'46" (+03'56") | 202 / 5018 |
| 15 | | 03'44" (+00'54") | 204 / 5223 |
| 16 | | 06'21" (+03'31") | 209 / 5433 |
| 17 | | 03'39" (+00'49") | 201 / 5635 |
| 18 | | 07'07" (+04'17") | 204 / 5839 |
| 19 | | 03'45" (+00'55") | 204 / 6043 |
| 20 | | 06'45" (+03'55") | 207 / 6250 |
| 21 | | 03'38" (+00'48") | 207 / 6458 |
| 22 | | 06'33" (+03'43") | 209 / 6667 |
| 23 | | 03'37" (+00'47") | 207 / 6875 |
| 24 | | 06'25" (+03'35") | 206 / 7081 |
| 25 | | 03'31" (+00'41") | 207 / 7288 |
| 26 | | 06'52" (+04'02") | 205 / 7494 |
| 27 | | 03'45" (+00'55") | 201 / 7695 |
| 28 | | 07'03" (+04'13") | 206 / 7902 |
| 29 | | 03'43" (+00'53") | 203 / 8106 |
| 30 | | 07'00" (+04'10") | 210 / 8316 |
| 31 | | 03'47" (+00'57") | 205 / 8522 |
| 32 | | 06'53" (+04'03") | 200 / 8722 |
| 33 | | 03'35" (+00'45") | 208 / 8931 |
| 34 | | 07'00" (+04'10") | 204 / 9136 |
| 35 | | 03'50" (+01'00") | 205 / 9341 |
| 36 | | 06'45" (+03'55") | 204 / 9545 |
| 37 | | 03'44" (+00'54") | 203 / 9749 |
| 38 | | 06'48" (+03'58") | 202 / 9952 |
| 39 | | 03'53" (+01'03") | 201 / 10153 |
| 40 | | 06'15" (+03'25") | 205 / 10358 |
| 41 | | 02'50" | 212 / 10571 |
| 42 | | 05'43" (+02'53") | 1000 / 11571 |
| 43 | | 05'43" (+02'53") | 1000 / 12571 |
| 44 | | 06'10" (+03'20") | 1000 / 13571 |
| 45 | | 06'10" (+03'20") | 1000 / 14571 |
| 46 | | 05'11" (+02'21") | 429 / 15000 |
| 47 | | 04'43" (+01'53") | 1000 / 16000 |
| 48 | | 05'11" (+02'21") | 13 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
252.73 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 11'40" | 00:22'13" |
| 4 | 04'48" | 00:27'01" |
| 5 | 05'35" | 00:32'36" |
| 6 | 05'00" | 00:37'36" |
| 7 | 05'11" | 00:42'47" |
| 8 | 05'15" | 00:48'02" |
| 9 | 05'20" | 00:53'22" |
| 10 | 05'24" | 00:58'46" |
| 11 | 11'48" | 01:10'34" |
| 12 | 05'11" | 01:15'45" |
| 13 | 06'12" | 01:21'57" |
| 14 | 06'10" | 01:28'07" |
| 15 | 05'39" | 01:33'46" |
| 16 | 04'44" | 01:38'30" |
| 16.0 | 04'38" | 01:38'34" |
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