32.0 km | 03:34:19 | 06:41/km日期: 2014-01-01 07:48 - 總爬升: 439 m - 卡路里: 2900 Cal - 溫度: 7°C - 濕度: 88%
Pace: 07'18" / 06'09" / 06'13" / 06'22" / 05'30" / 07'46" / 05'47" / 06'02" / 05'48" / 06'11" / 06'18" / 07'30" / 06'33" / 07'01" / 07'57" / 06'57" / 07'57" / 06'52" / 06'31" / 07'55" / 07'08" / 08'04" / 06'59" / 05'56" / 05'11" / 05'44" / 05'23" / 09'19" / 05'36" / 05'44" / 08'15" / 05'18" / 41'40" /
1月累積里程 :
241.99 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'09" | 00:13'27" |
3 | 06'13" | 00:19'40" |
4 | 06'22" | 00:26'02" |
5 | 05'30" | 00:31'32" |
6 | 07'46" | 00:39'18" |
7 | 05'47" | 00:45'05" |
8 | 06'02" | 00:51'07" |
9 | 05'48" | 00:56'55" |
10 | 06'11" | 01:03'06" |
11 | 06'18" | 01:09'24" |
12 | 07'30" | 01:16'54" |
13 | 06'33" | 01:23'27" |
14 | 07'01" | 01:30'28" |
15 | 07'57" | 01:38'25" |
16 | 06'57" | 01:45'22" |
17 | 07'57" | 01:53'19" |
18 | 06'52" | 02:00'11" |
19 | 06'31" | 02:06'42" |
20 | 07'55" | 02:14'37" |
21 | 07'08" | 02:21'45" |
22 | 08'04" | 02:29'49" |
23 | 06'59" | 02:36'48" |
24 | 05'56" | 02:42'44" |
25 | 05'11" | 02:47'55" |
26 | 05'44" | 02:53'39" |
27 | 05'23" | 02:59'02" |
28 | 09'19" | 03:08'21" |
29 | 05'36" | 03:13'57" |
30 | 05'44" | 03:19'41" |
31 | 08'15" | 03:27'56" |
32 | 05'18" | 03:33'14" |
32.0 | 41'39" | 03:34'19" |