21.1 km | 01:37:57 | 04:38/km日期: 2017-12-29 06:49 - 地點: 高美館壓馬路8圈 - 天氣: 晴~凉 - 平均心率: 150 - 卡路里: 1167 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 不佳(61)
Pace: 04'26" / 04'48" / 04'40" / 04'35" / 04'39" / 04'39" / 04'37" / 04'48" / 04'40" / 04'39" / 04'46" / 04'27" / 04'45" / 04'44" / 04'45" / 04'49" / 04'36" / 04'36" / 04'35" / 04'28" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'20") | 1000 / 14000 |
| 15 | | 04'44" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" (+00'24") | 1000 / 16000 |
| 17 | | 04'36" (+00'12") | 1000 / 17000 |
| 18 | | 04'36" (+00'12") | 1000 / 18000 |
| 19 | | 04'35" (+00'11") | 1000 / 19000 |
| 20 | | 04'28" (+00'04") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'06" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
237.43 km 
saucony A6藍 累積 :
799.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'48" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'39" | 00:23'08" |
| 6 | 04'39" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'48" | 00:37'12" |
| 9 | 04'40" | 00:41'52" |
| 10 | 04'39" | 00:46'31" |
| 11 | 04'46" | 00:51'17" |
| 12 | 04'27" | 00:55'44" |
| 13 | 04'45" | 01:00'29" |
| 14 | 04'44" | 01:05'13" |
| 15 | 04'45" | 01:09'58" |
| 16 | 04'49" | 01:14'47" |
| 17 | 04'36" | 01:19'23" |
| 18 | 04'36" | 01:23'59" |
| 19 | 04'35" | 01:28'34" |
| 20 | 04'28" | 01:33'02" |
| 21 | 04'25" | 01:37'27" |
| 21.1 | 04'05" | 01:37'57" |
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