|  全馬 | 05:31:41 | 07:51/km | 第21馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:31:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'46") | 00:57'56" | | 00:28'05" | | 00:29'48" (+01'43") | 01:02'15" (+04'19") | | 00:32'27" (+04'22") | | 00:41'16" (+13'11") | 01:21'15" (+23'19") | | 00:39'59" (+11'54") | | 00:46'20" (+18'15") | 01:39'32" (+41'36") | | 00:53'12" (+25'07") | |
日期: 2017-12-24 06:16 - 平均心率: 158 - 卡路里: 2914 Cal - 總步數: 68326 - 平均步頻: 205 - 平均步幅: 63 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'14") | 1001 / 1001 | 180 / 83 | | 2 | | 05'48" (+00'23") | 1003 / 2005 | 183 / 93 | | 3 | | 05'44" (+00'19") | 1008 / 3013 | 183 / 94 | | 4 | | 06'02" (+00'37") | 1004 / 4018 | 181 / 91 | | 5 | | 05'32" (+00'07") | 1009 / 5028 | 182 / 98 |
| 6 | | 05'27" (+00'02") | 1006 / 6034 | 179 / 101 | | 7 | | 05'27" (+00'02") | 1006 / 7041 | 179 / 102 | | 8 | | 05'25" | 1003 / 8045 | 179 / 102 | | 9 | | 05'33" (+00'08") | 1010 / 9055 | 176 / 101 | | 10 | | 06'00" (+00'35") | 1011 / 10066 | 174 / 95 | | 11 | | 05'32" (+00'07") | 1000 / 11067 | 177 / 101 | | 12 | | 06'03" (+00'38") | 1010 / 12078 | 176 / 93 | | 13 | | 05'28" (+00'03") | 1000 / 13078 | 177 / 102 | | 14 | | 06'42" (+01'17") | 1005 / 14083 | 192 / 77 | | 15 | | 05'56" (+00'31") | 1003 / 15086 | 183 / 91 | | 16 | | 05'55" (+00'30") | 1004 / 16090 | 184 / 91 | | 17 | | 06'00" (+00'35") | 1006 / 17097 | 188 / 88 | | 18 | | 06'20" (+00'55") | 1008 / 18106 | 187 / 84 | | 19 | | 07'09" (+01'44") | 1008 / 19114 | 209 / 66 | | 20 | | 07'06" (+01'41") | 1001 / 20115 | 202 / 69 | | 21 | | 08'12" (+02'47") | 1005 / 21120 | 204 / 59 | | 22 | | 07'24" (+01'59") | 1001 / 22121 | 203 / 66 | | 23 | | 08'39" (+03'14") | 1005 / 23127 | 226 / 51 | | 24 | | 08'29" (+03'04") | 1006 / 24134 | 206 / 56 | | 25 | | 08'30" (+03'05") | 1002 / 25137 | 223 / 52 | | 26 | | 07'20" (+01'55") | 1008 / 26145 | 190 / 71 | | 27 | | 07'26" (+02'01") | 1005 / 27150 | 199 / 67 | | 28 | | 07'06" (+01'41") | 1007 / 28158 | 194 / 72 | | 29 | | 09'22" (+03'57") | 1006 / 29164 | 203 / 52 | | 30 | | 08'42" (+03'17") | 1003 / 30168 | 227 / 50 | | 31 | | 08'49" (+03'24") | 1001 / 31169 | 228 / 49 | | 32 | | 11'05" (+05'40") | 1000 / 32170 | 197 / 45 | | 33 | | 08'09" (+02'44") | 1004 / 33174 | 211 / 57 | | 34 | | 08'49" (+03'24") | 1004 / 34179 | 218 / 51 | | 35 | | 09'45" (+04'20") | 1007 / 35186 | 228 / 44 | | 36 | | 09'08" (+03'43") | 1002 / 36188 | 229 / 47 | | 37 | | 10'42" (+05'17") | 1004 / 37193 | 241 / 38 | | 38 | | 12'19" (+06'54") | 1000 / 38193 | 226 / 35 | | 39 | | 10'23" (+04'58") | 1004 / 39198 | 248 / 38 | | 40 | | 11'21" (+05'56") | 1004 / 40202 | 239 / 36 | | 41 | | 08'06" (+02'41") | 1002 / 41205 | 216 / 56 | | 42 | | 12'14" (+06'49") | 1006 / 42211 | 224 / 36 | | 43 | | 07'28" (+02'03") | 1009 / 43221 | 196 / 67 |
跑到最後12K腳踝開始痛....就開始狂吃...也是很幸福的啦~ 賽前宣言: 加油 賽後評分: 吃到跑不動.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 131.34 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'50" | 00:12'26" | | 3 | 05'45" | 00:18'11" | | 4 | 06'03" | 00:24'14" | | 5 | 05'37" | 00:29'51" | | 6 | 05'30" | 00:35'21" | | 7 | 05'30" | 00:40'51" | | 8 | 05'26" | 00:46'17" | | 9 | 05'34" | 00:51'51" | | 10 | 06'05" | 00:57'56" | | 11 | 05'33" | 01:03'29" | | 12 | 06'00" | 01:09'29" | | 13 | 05'32" | 01:15'01" | | 14 | 06'36" | 01:21'37" | | 15 | 06'07" | 01:27'44" | | 16 | 05'55" | 01:33'39" | | 17 | 06'02" | 01:39'41" | | 18 | 06'21" | 01:46'02" | | 19 | 07'11" | 01:53'13" | | 20 | 06'58" | 02:00'11" | | 21 | 08'20" | 02:08'31" | | 22 | 07'30" | 02:16'01" | | 23 | 08'32" | 02:24'33" | | 24 | 08'29" | 02:33'02" | | 25 | 08'25" | 02:41'27" | | 26 | 06'49" | 02:48'16" | | 27 | 08'10" | 02:56'26" | | 28 | 07'10" | 03:03'36" | | 29 | 09'20" | 03:12'56" | | 30 | 08'30" | 03:21'26" | | 31 | 09'02" | 03:30'28" | | 32 | 10'43" | 03:41'11" | | 33 | 08'06" | 03:49'17" | | 34 | 08'49" | 03:58'06" | | 35 | 09'40" | 04:07'46" | | 36 | 09'00" | 04:16'46" | | 37 | 10'38" | 04:27'24" | | 38 | 12'07" | 04:39'31" | | 39 | 10'28" | 04:49'59" | | 40 | 10'59" | 05:00'58" | | 41 | 08'43" | 05:09'41" | | 42 | 11'21" | 05:21'02" | | 43 | 08'39" | 05:29'41" | | 43.1 | 27'12" | 05:31'41" |
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