10.1 km | 01:15:50 | 07:31/km日期: 2017-12-26 14:20 - 平均心率: 117 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 危險(86)
Pace: 08'01" / 08'13" / 08'02" / 07'48" / 07'36" / 07'31" / 07'18" / 07'14" / 06'47" / 06'54" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'09") | 999 / 999 |
2 | | 08'10" (+01'19") | 1004 / 2004 |
3 | | 08'01" (+01'10") | 992 / 2996 |
4 | | 07'48" (+00'57") | 991 / 3988 |
5 | | 07'34" (+00'43") | 997 / 4985 |
6 | | 07'26" (+00'35") | 999 / 5985 |
7 | | 07'24" (+00'33") | 997 / 6982 |
8 | | 07'10" (+00'19") | 1010 / 7993 |
9 | | 06'52" (+00'01") | 1005 / 8998 |
10 | | 06'51" | 1007 / 10006 |
11 | | 06'07" | 71 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
382.06 km MIZUNO Wave Hitogami 2 累積 :
1591.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'13" | 00:16'14" |
3 | 08'02" | 00:24'16" |
4 | 07'48" | 00:32'04" |
5 | 07'36" | 00:39'40" |
6 | 07'31" | 00:47'11" |
7 | 07'18" | 00:54'29" |
8 | 07'14" | 01:01'43" |
9 | 06'47" | 01:08'30" |
10 | 06'54" | 01:15'24" |
10.1 | 05'44" | 01:15'51" |