22.0 km | 02:16:24 | 06:11/km日期: 2018-01-01 07:59 - 總爬升: 601 m - 地點: 中寮山直上直下恢復跑 - 平均心率: 153 - 卡路里: 1273 Cal - 總步數: 25736 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(56)
Pace: 06'35" / 06'32" / 07'53" / 07'55" / 07'49" / 07'05" / 06'29" / 06'18" / 04'57" / 04'39" / 07'30" / 06'38" / 06'37" / 06'53" / 05'48" / 05'53" / 05'51" / 04'22" / 04'20" / 04'40" / 05'51" / 04'58" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'15") | 1006 / 1006 | 186 / 81 |
| 2 | | 06'30" (+02'12") | 1002 / 2009 | 189 / 81 |
| 3 | | 07'51" (+03'33") | 1002 / 3011 | 185 / 68 |
| 4 | | 07'56" (+03'38") | 1007 / 4019 | 184 / 68 |
| 5 | | 07'42" (+03'24") | 1002 / 5021 | 185 / 69 |
| 6 | | 07'03" (+02'45") | 1003 / 6025 | 184 / 76 |
| 7 | | 06'30" (+02'12") | 1004 / 7029 | 187 / 81 |
| 8 | | 06'15" (+01'57") | 1006 / 8035 | 193 / 82 |
| 9 | | 04'55" (+00'37") | 1004 / 9040 | 187 / 108 |
| 10 | | 04'37" (+00'19") | 1006 / 10047 | 188 / 114 |
| 11 | | 07'40" (+03'22") | 1008 / 11056 | 159 / 81 |
| 12 | | 06'50" (+02'32") | 1003 / 12059 | 187 / 78 |
| 13 | | 06'35" (+02'17") | 1004 / 13063 | 192 / 78 |
| 14 | | 06'50" (+02'32") | 1007 / 14071 | 195 / 74 |
| 15 | | 06'11" (+01'53") | 1006 / 15078 | 200 / 80 |
| 16 | | 05'25" (+01'07") | 1001 / 16079 | 188 / 97 |
| 17 | | 05'51" (+01'33") | 1000 / 17080 | 201 / 84 |
| 18 | | 04'18" | 1000 / 18080 | 191 / 120 |
| 19 | | 04'26" (+00'08") | 1007 / 19087 | 192 / 117 |
| 20 | | 04'37" (+00'19") | 1008 / 20095 | 190 / 113 |
| 21 | | 05'48" (+01'30") | 1008 / 21104 | 200 / 85 |
| 22 | | 04'56" (+00'38") | 1005 / 22109 | 190 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 202.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 07'53" | 00:21'00" |
| 4 | 07'55" | 00:28'55" |
| 5 | 07'49" | 00:36'44" |
| 6 | 07'05" | 00:43'49" |
| 7 | 06'29" | 00:50'18" |
| 8 | 06'18" | 00:56'36" |
| 9 | 04'57" | 01:01'33" |
| 10 | 04'39" | 01:06'12" |
| 11 | 07'30" | 01:13'42" |
| 12 | 06'38" | 01:20'20" |
| 13 | 06'37" | 01:26'57" |
| 14 | 06'53" | 01:33'50" |
| 15 | 05'48" | 01:39'38" |
| 16 | 05'53" | 01:45'31" |
| 17 | 05'51" | 01:51'22" |
| 18 | 04'22" | 01:55'44" |
| 19 | 04'20" | 02:00'04" |
| 20 | 04'40" | 02:04'44" |
| 21 | 05'51" | 02:10'35" |
| 22 | 04'58" | 02:15'33" |
| 22.0 | 20'02" | 02:16'24" |
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