20.4 km | 01:54:06 | 05:34/km日期: 2017-12-25 06:46 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 04'09" / 06'01" / 05'35" / 05'49" / 05'22" / 05'37" / 05'24" / 05'25" / 05'34" / 05'12" / 05'18" / 05'25" / 05'32" / 05'25" / 05'31" / 05'36" / 05'21" / 05'33" / 05'28" / 06'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 05'28" (+00'17") | 1000 / 19000 |
| 20 | | 06'21" (+01'10") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 444 / 20444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 263.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'01" | 00:10'10" |
| 3 | 05'35" | 00:15'45" |
| 4 | 05'49" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'37" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'34" | 00:48'56" |
| 10 | 05'12" | 00:54'08" |
| 11 | 05'18" | 00:59'26" |
| 12 | 05'25" | 01:04'51" |
| 13 | 05'32" | 01:10'23" |
| 14 | 05'25" | 01:15'48" |
| 15 | 05'31" | 01:21'19" |
| 16 | 05'36" | 01:26'55" |
| 17 | 05'21" | 01:32'16" |
| 18 | 05'33" | 01:37'49" |
| 19 | 05'28" | 01:43'17" |
| 20 | 06'21" | 01:49'38" |
| 20.4 | 05'26" | 01:52'03" |
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