12.5 km | 01:21:49 | 06:32/km日期: 2017-12-29 07:24 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'18" / 06'02" / 05'43" / 05'39" / 06'57" / 05'56" / 10'55" / 05'35" / 05'43" / 05'52" / 05'58" / 07'06" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'56" (+01'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 10'55" (+05'20") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 07'06" (+01'31") | 1000 / 12000 |
| 13 | | 08'15" (+02'40") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 166.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'39" | 00:23'42" |
| 5 | 06'57" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 10'55" | 00:47'30" |
| 8 | 05'35" | 00:53'05" |
| 9 | 05'43" | 00:58'48" |
| 10 | 05'52" | 01:04'40" |
| 11 | 05'58" | 01:10'38" |
| 12 | 07'06" | 01:17'44" |
| 12.5 | 08'14" | 01:21'50" |
展開計圈分析
留言 
