17.3 km | 01:40:34 | 05:48/km日期: 2017-12-23 06:21 - 平均心率: 127 - 卡路里: 857 Cal - 總步數: 18284 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'35" / 06'03" / 05'35" / 05'55" / 05'38" / 05'38" / 06'03" / 05'45" / 05'45" / 05'43" / 05'44" / 05'51" / 05'35" / 05'16" / 05'27" / 05'39" / 05'41" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'41") | 409 / 409 | 177 / 83 |
| 2 | | 06'35" (+01'31") | 406 / 816 | 178 / 84 |
| 3 | | 06'13" (+01'09") | 404 / 1221 | 182 / 88 |
| 4 | | 05'57" (+00'53") | 403 / 1624 | 180 / 93 |
| 5 | | 05'53" (+00'49") | 406 / 2031 | 181 / 93 |
| 6 | | 05'56" (+00'52") | 403 / 2434 | 180 / 92 |
| 7 | | 05'26" (+00'22") | 400 / 2835 | 178 / 103 |
| 8 | | 05'59" (+00'55") | 403 / 3238 | 181 / 92 |
| 9 | | 05'46" (+00'42") | 409 / 3647 | 182 / 94 |
| 10 | | 05'38" (+00'34") | 404 / 4052 | 182 / 97 |
| 11 | | 05'48" (+00'44") | 404 / 4456 | 178 / 96 |
| 12 | | 05'37" (+00'33") | 400 / 4856 | 181 / 98 |
| 13 | | 05'41" (+00'37") | 403 / 5260 | 178 / 98 |
| 14 | | 05'50" (+00'46") | 405 / 5665 | 181 / 94 |
| 15 | | 05'27" (+00'23") | 403 / 6068 | 182 / 100 |
| 16 | | 05'46" (+00'42") | 404 / 6472 | 182 / 95 |
| 17 | | 06'04" (+01'00") | 406 / 6879 | 176 / 93 |
| 18 | | 05'44" (+00'40") | 406 / 7285 | 182 / 95 |
| 19 | | 05'38" (+00'34") | 407 / 7692 | 183 / 96 |
| 20 | | 05'40" (+00'36") | 408 / 8100 | 181 / 97 |
| 21 | | 05'44" (+00'40") | 403 / 8504 | 180 / 96 |
| 22 | | 05'44" (+00'40") | 400 / 8904 | 179 / 96 |
| 23 | | 05'54" (+00'50") | 400 / 9305 | 181 / 93 |
| 24 | | 05'45" (+00'41") | 407 / 9712 | 184 / 93 |
| 25 | | 05'29" (+00'25") | 401 / 10113 | 178 / 102 |
| 26 | | 05'57" (+00'53") | 400 / 10514 | 181 / 92 |
| 27 | | 05'47" (+00'43") | 403 / 10917 | 182 / 94 |
| 28 | | 05'41" (+00'37") | 406 / 11324 | 186 / 94 |
| 29 | | 05'49" (+00'45") | 406 / 11730 | 185 / 92 |
| 30 | | 05'42" (+00'38") | 405 / 12136 | 183 / 95 |
| 31 | | 05'29" (+00'25") | 406 / 12542 | 180 / 100 |
| 32 | | 05'24" (+00'20") | 401 / 12943 | 181 / 102 |
| 33 | | 05'04" | 401 / 13344 | 181 / 108 |
| 34 | | 05'22" (+00'18") | 402 / 13747 | 186 / 99 |
| 35 | | 05'24" (+00'20") | 404 / 14151 | 183 / 100 |
| 36 | | 05'20" (+00'16") | 402 / 14554 | 184 / 101 |
| 37 | | 05'22" (+00'18") | 403 / 14957 | 181 / 102 |
| 38 | | 05'59" (+00'55") | 400 / 15358 | 180 / 92 |
| 39 | | 05'43" (+00'39") | 404 / 15762 | 185 / 94 |
| 40 | | 05'37" (+00'33") | 400 / 16162 | 186 / 95 |
| 41 | | 05'40" (+00'36") | 402 / 16565 | 182 / 96 |
| 42 | | 05'37" (+00'33") | 405 / 16971 | 183 / 96 |
| 43 | | 05'57" (+00'53") | 407 / 17379 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'35" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'38" | 00:29'46" |
| 6 | 05'38" | 00:35'24" |
| 7 | 06'03" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 05'45" | 00:52'57" |
| 10 | 05'43" | 00:58'40" |
| 11 | 05'44" | 01:04'24" |
| 12 | 05'51" | 01:10'15" |
| 13 | 05'35" | 01:15'50" |
| 14 | 05'16" | 01:21'06" |
| 15 | 05'27" | 01:26'33" |
| 16 | 05'39" | 01:32'12" |
| 17 | 05'41" | 01:37'53" |
| 17.3 | 08'55" | 01:40'38" |
展開計圈分析
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