10.3 km | 00:59:19 | 05:44/km日期: 2017-12-24 16:52 - 平均心率: 147 - 卡路里: 511 Cal - 總步數: 10283 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 普通(50)
Pace: 05'45" / 05'55" / 06'06" / 05'41" / 05'56" / 05'27" / 05'16" / 05'15" / 05'14" / 05'49" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'43") | 401 / 401 | 169 / 88 |
| 2 | | 06'31" (+01'34") | 408 / 810 | 177 / 86 |
| 3 | | 06'03" (+01'06") | 404 / 1214 | 178 / 92 |
| 4 | | 05'50" (+00'53") | 402 / 1617 | 182 / 93 |
| 5 | | 05'46" (+00'49") | 406 / 2023 | 178 / 96 |
| 6 | | 06'10" (+01'13") | 407 / 2430 | 178 / 90 |
| 7 | | 05'54" (+00'57") | 400 / 2831 | 180 / 93 |
| 8 | | 05'58" (+01'01") | 401 / 3232 | 172 / 96 |
| 9 | | 05'54" (+00'57") | 409 / 3641 | 182 / 92 |
| 10 | | 05'29" (+00'32") | 409 / 4050 | 172 / 105 |
| 11 | | 05'50" (+00'53") | 404 / 4455 | 177 / 96 |
| 12 | | 05'57" (+01'00") | 408 / 4864 | 179 / 93 |
| 13 | | 05'48" (+00'51") | 401 / 5265 | 176 / 97 |
| 14 | | 05'07" (+00'10") | 400 / 5666 | 157 / 124 |
| 15 | | 05'13" (+00'16") | 401 / 6067 | 161 / 118 |
| 16 | | 05'16" (+00'19") | 404 / 6471 | 156 / 120 |
| 17 | | 05'12" (+00'15") | 410 / 6881 | 163 / 117 |
| 18 | | 05'04" (+00'07") | 400 / 7282 | 151 / 130 |
| 19 | | 05'23" (+00'26") | 408 / 7690 | 172 / 107 |
| 20 | | 04'57" | 403 / 8093 | 172 / 116 |
| 21 | | 05'12" (+00'15") | 409 / 8502 | 165 / 116 |
| 22 | | 05'14" (+00'17") | 400 / 8903 | 169 / 112 |
| 23 | | 05'46" (+00'49") | 407 / 9310 | 174 / 99 |
| 24 | | 05'50" (+00'53") | 402 / 9712 | 182 / 93 |
| 25 | | 05'34" (+00'37") | 406 / 10118 | 183 / 97 |
| 26 | | 05'49" (+00'52") | 323 / 10442 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'56" | 00:29'23" |
| 6 | 05'27" | 00:34'50" |
| 7 | 05'16" | 00:40'06" |
| 8 | 05'15" | 00:45'21" |
| 9 | 05'14" | 00:50'35" |
| 10 | 05'49" | 00:56'24" |
| 10.3 | 09'07" | 00:59'21" |
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