12.2 km | 01:10:50 | 05:49/km日期: 2017-12-25 07:00 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(42)
Pace: 06'10" / 05'36" / 05'45" / 13'51" / 05'57" / 05'39" / 05'38" / 06'06" / 05'56" / 05'45" / 05'44" / 05'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'12" (+00'37") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 884.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 13'51" | 00:31'22" |
| 5 | 05'57" | 00:37'19" |
| 6 | 05'39" | 00:42'58" |
| 7 | 05'38" | 00:48'36" |
| 8 | 06'06" | 00:54'42" |
| 9 | 05'56" | 01:00'38" |
| 10 | 05'45" | 01:06'23" |
| 11 | 05'44" | 01:12'07" |
| 12 | 05'35" | 01:17'42" |
| 12.2 | 06'17" | 01:18'40" |
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