10.1 km | 00:55:26 | 05:29/km日期: 2017-12-28 19:27 - 地點: 第一科大 - 天氣: 微冷 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'27" / 05'26" / 05'25" / 05'26" / 05'32" / 05'21" / 05'45" / 05'23" / 05'41" / 05'15" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 501 / 501 |
2 | | 05'25" (+00'18") | 504 / 1005 |
3 | | 05'30" (+00'23") | 498 / 1504 |
4 | | 05'17" (+00'10") | 501 / 2005 |
5 | | 05'27" (+00'20") | 507 / 2513 |
6 | | 05'22" (+00'15") | 499 / 3012 |
7 | | 05'39" (+00'32") | 509 / 3521 |
8 | | 05'13" (+00'06") | 507 / 4029 |
9 | | 05'33" (+00'26") | 489 / 4519 |
10 | | 05'33" (+00'26") | 512 / 5031 |
11 | | 05'23" (+00'16") | 500 / 5532 |
12 | | 05'16" (+00'09") | 496 / 6028 |
13 | | 05'40" (+00'33") | 502 / 6531 |
14 | | 05'49" (+00'42") | 509 / 7040 |
15 | | 05'20" (+00'13") | 492 / 7533 |
16 | | 05'26" (+00'19") | 508 / 8042 |
17 | | 05'19" (+00'12") | 507 / 8549 |
18 | | 05'59" (+00'52") | 500 / 9050 |
19 | | 05'18" (+00'11") | 498 / 9549 |
20 | | 05'07" | 507 / 10056 |
21 | | 05'22" (+00'15") | 96 / 10152 |
12月累積里程 :
70.62 km mizuno rider 20 累積 :
528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'26" | 00:21'44" |
5 | 05'32" | 00:27'16" |
6 | 05'21" | 00:32'37" |
7 | 05'45" | 00:38'22" |
8 | 05'23" | 00:43'45" |
9 | 05'41" | 00:49'26" |
10 | 05'15" | 00:54'41" |
10.1 | 08'25" | 00:55'26" |