13.1 km | 01:26:13 | 06:34/km日期: 2017-12-27 17:06 - 平均心率: 152 - 卡路里: 707 Cal - 總步數: 15021 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'23" / 05'28" / 06'29" / 06'34" / 06'26" / 06'30" / 06'28" / 06'30" / 06'37" / 06'37" / 06'39" / 06'44" / 06'19" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'09") | 402 / 402 | 169 / 82 |
| 2 | | 06'51" (+00'53") | 406 / 808 | 173 / 83 |
| 3 | | 06'23" (+00'25") | 406 / 1215 | 160 / 97 |
| 4 | | 06'08" (+00'10") | 406 / 1622 | 172 / 94 |
| 5 | | 06'18" (+00'20") | 406 / 2029 | 177 / 89 |
| 6 | | 06'23" (+00'25") | 408 / 2438 | 173 / 90 |
| 7 | | 06'21" (+00'23") | 409 / 2847 | 176 / 89 |
| 8 | | 06'29" (+00'31") | 403 / 3250 | 171 / 90 |
| 9 | | 06'33" (+00'35") | 404 / 3655 | 177 / 86 |
| 10 | | 06'26" (+00'28") | 404 / 4059 | 175 / 88 |
| 11 | | 06'22" (+00'24") | 407 / 4466 | 171 / 91 |
| 12 | | 06'17" (+00'19") | 407 / 4874 | 178 / 89 |
| 13 | | 06'27" (+00'29") | 407 / 5282 | 176 / 87 |
| 14 | | 06'20" (+00'22") | 402 / 5684 | 174 / 90 |
| 15 | | 06'24" (+00'26") | 405 / 6090 | 176 / 88 |
| 16 | | 06'27" (+00'29") | 400 / 6490 | 174 / 88 |
| 17 | | 06'39" (+00'41") | 407 / 6898 | 171 / 87 |
| 18 | | 06'23" (+00'25") | 407 / 7305 | 168 / 93 |
| 19 | | 06'22" (+00'24") | 400 / 7705 | 175 / 89 |
| 20 | | 06'38" (+00'40") | 401 / 8107 | 175 / 85 |
| 21 | | 06'32" (+00'34") | 408 / 8515 | 169 / 90 |
| 22 | | 06'36" (+00'38") | 408 / 8923 | 175 / 86 |
| 23 | | 06'22" (+00'24") | 405 / 9329 | 176 / 88 |
| 24 | | 06'31" (+00'33") | 406 / 9735 | 179 / 85 |
| 25 | | 06'36" (+00'38") | 408 / 10143 | 177 / 85 |
| 26 | | 06'29" (+00'31") | 403 / 10546 | 180 / 85 |
| 27 | | 06'43" (+00'45") | 406 / 10952 | 176 / 84 |
| 28 | | 06'36" (+00'38") | 403 / 11355 | 175 / 86 |
| 29 | | 06'41" (+00'43") | 401 / 11757 | 175 / 85 |
| 30 | | 06'26" (+00'28") | 408 / 12165 | 176 / 87 |
| 31 | | 05'58" | 401 / 12566 | 175 / 95 |
| 32 | | 06'32" (+00'34") | 404 / 12971 | 176 / 86 |
| 33 | | 06'48" (+00'50") | 303 / 13275 | 162 / 90 |
為了想達標，下班和00約跑河濱，謝謝小沈和小瑄的鼎力相助！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
100.02 km 
mizuno rider 20 累積 :
19.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'28" | 00:11'51" |
| 3 | 06'29" | 00:18'20" |
| 4 | 06'34" | 00:24'54" |
| 5 | 06'26" | 00:31'20" |
| 6 | 06'30" | 00:37'50" |
| 7 | 06'28" | 00:44'18" |
| 8 | 06'30" | 00:50'48" |
| 9 | 06'37" | 00:57'25" |
| 10 | 06'37" | 01:04'02" |
| 11 | 06'39" | 01:10'41" |
| 12 | 06'44" | 01:17'25" |
| 13 | 06'19" | 01:23'44" |
| 13.1 | 24'06" | 01:26'14" |
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