12.6 km | 01:28:22 | 07:00/km日期: 2017-12-15 18:25 - 平均心率: 130 - 卡路里: 999 Cal - 總步數: 14230 - 平均步頻: 161 - 平均步幅: 88 cm - PM2.5: 良好(4)
Pace: 07'03" / 07'03" / 07'00" / 07'10" / 07'19" / 07'06" / 07'08" / 06'55" / 06'49" / 07'19" / 06'44" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'21") | 1001 / 1001 | 153 / 92 |
| 2 | | 07'01" (+00'20") | 1004 / 2005 | 155 / 91 |
| 3 | | 06'57" (+00'16") | 1004 / 3010 | 157 / 91 |
| 4 | | 07'11" (+00'30") | 1005 / 4016 | 156 / 88 |
| 5 | | 07'15" (+00'34") | 1007 / 5023 | 154 / 88 |
| 6 | | 07'02" (+00'21") | 1009 / 6032 | 163 / 87 |
| 7 | | 07'05" (+00'24") | 1003 / 7036 | 167 / 84 |
| 8 | | 06'52" (+00'11") | 1009 / 8045 | 164 / 88 |
| 9 | | 06'48" (+00'07") | 1001 / 9047 | 161 / 91 |
| 10 | | 07'16" (+00'35") | 1004 / 10052 | 161 / 84 |
| 11 | | 06'43" (+00'02") | 1000 / 11052 | 166 / 89 |
| 12 | | 06'41" | 1008 / 12061 | 167 / 89 |
| 13 | | 06'27" | 614 / 12675 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 109.79 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 07'00" | 00:21'06" |
| 4 | 07'10" | 00:28'16" |
| 5 | 07'19" | 00:35'35" |
| 6 | 07'06" | 00:42'41" |
| 7 | 07'08" | 00:49'49" |
| 8 | 06'55" | 00:56'44" |
| 9 | 06'49" | 01:03'33" |
| 10 | 07'19" | 01:10'52" |
| 11 | 06'44" | 01:17'36" |
| 12 | 06'44" | 01:24'20" |
| 12.6 | 06'33" | 01:28'22" |
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