13.6 km | 01:07:42 | 04:57/km日期: 2012-09-21 17:37 - 地點: 操場 - 平均心率: 162 - 卡路里: 785 Cal
Pace: 04'08" / 04'22" / 03'48" / 04'34" / 03'51" / 04'52" / 04'12" / 04'05" / 05'10" / 03'47" / 05'26" / 04'27" / 07'56" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 410 / 410 |
| 2 | | 05'13" (+01'32") | 203 / 614 |
| 3 | | 03'47" (+00'06") | 422 / 1037 |
| 4 | | 03'44" (+00'03") | 423 / 1461 |
| 5 | | 05'04" (+01'23") | 413 / 1874 |
| 6 | | 03'54" (+00'13") | 412 / 2287 |
| 7 | | 03'54" (+00'13") | 418 / 2705 |
| 8 | | 03'42" (+00'01") | 421 / 3127 |
| 9 | | 05'03" (+01'22") | 625 / 3753 |
| 10 | | 03'47" (+00'06") | 430 / 4183 |
| 11 | | 03'48" (+00'07") | 432 / 4615 |
| 12 | | 03'53" (+00'12") | 419 / 5034 |
| 13 | | 03'48" (+00'07") | 424 / 5459 |
| 14 | | 05'30" (+01'49") | 820 / 6280 |
| 15 | | 03'49" (+00'08") | 421 / 6702 |
| 16 | | 03'54" (+00'13") | 417 / 7119 |
| 17 | | 03'55" (+00'14") | 411 / 7530 |
| 18 | | 03'46" (+00'05") | 410 / 7940 |
| 19 | | 05'46" (+02'05") | 807 / 8748 |
| 20 | | 03'50" (+00'09") | 412 / 9161 |
| 21 | | 03'47" (+00'06") | 422 / 9583 |
| 22 | | 03'41" | 424 / 10008 |
| 23 | | 06'21" (+02'40") | 626 / 10635 |
| 24 | | 03'51" (+00'10") | 418 / 11053 |
| 25 | | 03'53" (+00'12") | 416 / 11469 |
| 26 | | 06'56" (+03'15") | 206 / 11676 |
| 27 | | 04'19" (+00'38") | 419 / 12095 |
| 28 | | 09'22" (+05'41") | 1537 / 13633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'22" | 00:08'30" |
| 3 | 03'48" | 00:12'18" |
| 4 | 04'34" | 00:16'52" |
| 5 | 03'51" | 00:20'43" |
| 6 | 04'52" | 00:25'35" |
| 7 | 04'12" | 00:29'47" |
| 8 | 04'05" | 00:33'52" |
| 9 | 05'10" | 00:39'02" |
| 10 | 03'47" | 00:42'49" |
| 11 | 05'26" | 00:48'15" |
| 12 | 04'27" | 00:52'42" |
| 13 | 07'56" | 01:00'38" |
| 13.6 | 11'09" | 01:07'42" |
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