12.8 km | 01:00:30 | 04:43/km日期: 2013-05-14 19:30 - 地點: 操場 - 平均心率: 167 - 卡路里: 736 Cal
Pace: 04'07" / 04'08" / 04'06" / 04'04" / 04'07" / 05'02" / 04'24" / 04'20" / 05'28" / 04'30" / 06'47" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'12") | 415 / 415 |
| 2 | | 04'07" (+00'14") | 412 / 827 |
| 3 | | 04'01" (+00'08") | 417 / 1245 |
| 4 | | 04'06" (+00'13") | 413 / 1658 |
| 5 | | 04'07" (+00'14") | 412 / 2071 |
| 6 | | 04'05" (+00'12") | 411 / 2483 |
| 7 | | 04'08" (+00'15") | 410 / 2893 |
| 8 | | 04'09" (+00'16") | 408 / 3301 |
| 9 | | 04'04" (+00'11") | 408 / 3710 |
| 10 | | 04'08" (+00'15") | 407 / 4117 |
| 11 | | 04'04" (+00'11") | 409 / 4526 |
| 12 | | 04'02" (+00'09") | 407 / 4934 |
| 13 | | 03'53" | 205 / 5140 |
| 14 | | 05'47" (+01'54") | 403 / 5543 |
| 15 | | 04'46" (+00'53") | 401 / 5944 |
| 16 | | 04'30" (+00'37") | 425 / 6369 |
| 17 | | 04'24" (+00'31") | 382 / 6752 |
| 18 | | 04'15" (+00'22") | 407 / 7159 |
| 19 | | 04'11" (+00'18") | 405 / 7564 |
| 20 | | 04'06" (+00'13") | 410 / 7974 |
| 21 | | 06'29" (+02'36") | 410 / 8385 |
| 22 | | 04'58" (+01'05") | 395 / 8780 |
| 23 | | 04'46" (+00'53") | 415 / 9195 |
| 24 | | 04'37" (+00'44") | 402 / 9598 |
| 25 | | 04'24" (+00'31") | 411 / 10010 |
| 26 | | 06'45" (+02'52") | 1000 / 11010 |
| 27 | | 05'22" (+01'29") | 1000 / 12010 |
| 28 | | 05'16" (+01'23") | 774 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 04'04" | 00:16'25" |
| 5 | 04'07" | 00:20'32" |
| 6 | 05'02" | 00:25'34" |
| 7 | 04'24" | 00:29'58" |
| 8 | 04'20" | 00:34'18" |
| 9 | 05'28" | 00:39'46" |
| 10 | 04'30" | 00:44'16" |
| 11 | 06'47" | 00:51'03" |
| 12 | 05'19" | 00:56'22" |
| 12.8 | 05'15" | 01:00'30" |
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