10.4 km | 00:43:25 | 04:11/km日期: 2013-05-17 17:36 - 地點: 操場T配速 - 平均心率: 165 - 卡路里: 597 Cal
Pace: 04'14" / 04'16" / 04'11" / 04'13" / 04'16" / 04'09" / 04'10" / 04'14" / 04'12" / 04'09" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'32") | 410 / 410 |
| 2 | | 04'12" (+00'31") | 415 / 825 |
| 3 | | 04'11" (+00'30") | 417 / 1242 |
| 4 | | 04'14" (+00'33") | 412 / 1655 |
| 5 | | 04'13" (+00'32") | 409 / 2065 |
| 6 | | 04'13" (+00'32") | 406 / 2472 |
| 7 | | 04'15" (+00'34") | 414 / 2886 |
| 8 | | 04'13" (+00'32") | 414 / 3300 |
| 9 | | 04'13" (+00'32") | 418 / 3719 |
| 10 | | 04'14" (+00'33") | 417 / 4136 |
| 11 | | 04'11" (+00'30") | 417 / 4554 |
| 12 | | 04'15" (+00'34") | 411 / 4966 |
| 13 | | 04'13" (+00'32") | 413 / 5379 |
| 14 | | 04'12" (+00'31") | 416 / 5796 |
| 15 | | 04'06" (+00'25") | 414 / 6210 |
| 16 | | 04'08" (+00'27") | 413 / 6624 |
| 17 | | 04'13" (+00'32") | 418 / 7043 |
| 18 | | 04'14" (+00'33") | 409 / 7452 |
| 19 | | 04'10" (+00'29") | 415 / 7868 |
| 20 | | 04'15" (+00'34") | 415 / 8284 |
| 21 | | 04'09" (+00'28") | 421 / 8705 |
| 22 | | 04'11" (+00'30") | 413 / 9119 |
| 23 | | 04'14" (+00'33") | 408 / 9527 |
| 24 | | 04'08" (+00'27") | 414 / 9942 |
| 25 | | 03'41" | 419 / 10361 |
| 26 | | 03'52" (+00'11") | 8 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'11" | 00:12'41" |
| 4 | 04'13" | 00:16'54" |
| 5 | 04'16" | 00:21'10" |
| 6 | 04'09" | 00:25'19" |
| 7 | 04'10" | 00:29'29" |
| 8 | 04'14" | 00:33'43" |
| 9 | 04'12" | 00:37'55" |
| 10 | 04'09" | 00:42'04" |
| 10.4 | 03'38" | 00:43'25" |
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