16.0 km | 01:32:04 | 05:44/km日期: 2017-12-19 18:37 - 卡路里: 1141 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'40" / 05'34" / 05'28" / 05'31" / 05'36" / 05'43" / 05'42" / 05'57" / 06'27" / 05'31" / 05'31" / 05'47" / 06'00" / 05'45" / 05'50" / 06'42" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'59") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 07'30" (+02'02") | 26 / 16026 |
12月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'43" | 00:33'32" |
| 7 | 05'42" | 00:39'14" |
| 8 | 05'57" | 00:45'11" |
| 9 | 06'27" | 00:51'38" |
| 10 | 05'31" | 00:57'09" |
| 11 | 05'31" | 01:02'40" |
| 12 | 05'47" | 01:08'27" |
| 13 | 06'00" | 01:14'27" |
| 14 | 05'45" | 01:20'12" |
| 15 | 05'50" | 01:26'02" |
| 16 | 06'42" | 01:32'44" |
| 16.0 | 07'31" | 01:32'56" |
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