21.2 km | 01:53:15 | 05:21/km日期: 2018-01-02 06:18 - 總爬升: 227 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 169 - 卡路里: 1047 Cal - 總步數: 19938 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 05'17" / 05'04" / 05'20" / 05'15" / 05'10" / 05'15" / 05'20" / 05'36" / 05'29" / 05'26" / 05'18" / 05'29" / 05'18" / 05'23" / 05'18" / 05'33" / 05'25" / 05'26" / 05'17" / 05'20" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'13") | 1002 / 1002 | 176 / 107 |
| 2 | | 05'03" | 1000 / 2003 | 178 / 110 |
| 3 | | 05'18" (+00'15") | 1002 / 3006 | 177 / 106 |
| 4 | | 05'13" (+00'10") | 1005 / 4011 | 177 / 108 |
| 5 | | 05'10" (+00'07") | 1005 / 5017 | 176 / 109 |
| 6 | | 05'11" (+00'08") | 1000 / 6017 | 175 / 109 |
| 7 | | 05'20" (+00'17") | 1004 / 7022 | 175 / 106 |
| 8 | | 05'34" (+00'31") | 1004 / 8027 | 178 / 100 |
| 9 | | 05'27" (+00'24") | 1000 / 9027 | 174 / 104 |
| 10 | | 05'25" (+00'22") | 1001 / 10029 | 176 / 104 |
| 11 | | 05'18" (+00'15") | 1005 / 11034 | 176 / 106 |
| 12 | | 05'27" (+00'24") | 1005 / 12039 | 173 / 105 |
| 13 | | 05'15" (+00'12") | 1003 / 13043 | 178 / 106 |
| 14 | | 05'21" (+00'18") | 1006 / 14049 | 178 / 104 |
| 15 | | 05'16" (+00'13") | 1000 / 15050 | 178 / 106 |
| 16 | | 05'31" (+00'28") | 1001 / 16052 | 175 / 103 |
| 17 | | 05'23" (+00'20") | 1000 / 17052 | 174 / 106 |
| 18 | | 05'23" (+00'20") | 1007 / 18059 | 175 / 105 |
| 19 | | 05'15" (+00'12") | 1002 / 19062 | 174 / 109 |
| 20 | | 05'18" (+00'15") | 1004 / 20067 | 174 / 107 |
| 21 | | 05'18" (+00'15") | 1003 / 21070 | 175 / 106 |
| 22 | | 04'56" | 165 / 21235 | 175 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
533.10 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 05'36" | 00:42'17" |
| 9 | 05'29" | 00:47'46" |
| 10 | 05'26" | 00:53'12" |
| 11 | 05'18" | 00:58'30" |
| 12 | 05'29" | 01:03'59" |
| 13 | 05'18" | 01:09'17" |
| 14 | 05'23" | 01:14'40" |
| 15 | 05'18" | 01:19'58" |
| 16 | 05'33" | 01:25'31" |
| 17 | 05'25" | 01:30'56" |
| 18 | 05'26" | 01:36'22" |
| 19 | 05'17" | 01:41'39" |
| 20 | 05'20" | 01:46'59" |
| 21 | 05'21" | 01:52'20" |
| 21.2 | 05'33" | 01:53'15" |
展開計圈分析
留言 
