10.0 km | 01:04:26 | 06:26/km日期: 2018-01-10 14:30 - 地點: 苗栗市河濱公園 - 天氣: 15度的太陽 - 卡路里: 656 Cal - 溫度: 13°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 06'27" / 06'29" / 06'12" / 06'23" / 06'50" / 05'50" / 06'22" / 06'10" / 07'31" / 06'05" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 993 / 993 |
| 2 | | 06'30" (+00'42") | 1011 / 2005 |
| 3 | | 06'09" (+00'21") | 1006 / 3011 |
| 4 | | 06'22" (+00'34") | 1000 / 4011 |
| 5 | | 06'52" (+01'04") | 1007 / 5018 |
| 6 | | 05'48" | 1004 / 6022 |
| 7 | | 06'20" (+00'32") | 1003 / 7026 |
| 8 | | 06'12" (+00'24") | 1008 / 8035 |
| 9 | | 07'27" (+01'39") | 1004 / 9039 |
| 10 | | 06'11" (+00'23") | 977 / 10017 |
1月累積里程 :
21.02 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'50" | 00:32'21" |
| 6 | 05'50" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 8 | 06'10" | 00:50'43" |
| 9 | 07'31" | 00:58'14" |
| 10 | 06'05" | 01:04'19" |
| 10.0 | -11'-40" | 01:04'26" |
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