43.4 km | 04:54:28 | 06:47/km日期: 2013-02-25 08:17 - 總爬升: 184 m - 卡路里: 2810 Cal
Pace: 08'01" / 05'29" / 05'30" / 05'21" / 05'20" / 05'30" / 05'40" / 05'30" / 05'20" / 05'19" / 05'41" / 05'59" / 05'20" / 05'41" / 05'19" / 05'30" / 05'20" / 06'00" / 05'31" / 05'50" / 05'50" / 05'39" / 05'50" / 05'41" / 06'30" / 05'39" / 06'10" / 06'01" / 05'50" / 07'00" / 06'20" / 06'09" / 06'50" / 06'51" / 08'40" / 06'59" / 09'40" / 08'01" / 08'49" / 08'31" / 08'20" / 07'20" / 08'00" / 08'20" / 07'00" / 14'30" /
2月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'29" | 00:13'30" |
| 3 | 05'30" | 00:19'00" |
| 4 | 05'21" | 00:24'21" |
| 5 | 05'20" | 00:29'41" |
| 6 | 05'30" | 00:35'11" |
| 7 | 05'40" | 00:40'51" |
| 8 | 05'30" | 00:46'21" |
| 9 | 05'20" | 00:51'41" |
| 10 | 05'19" | 00:57'00" |
| 11 | 05'41" | 01:02'41" |
| 12 | 05'59" | 01:08'40" |
| 13 | 05'20" | 01:14'00" |
| 14 | 05'41" | 01:19'41" |
| 15 | 05'19" | 01:25'00" |
| 16 | 05'30" | 01:30'30" |
| 17 | 05'20" | 01:35'50" |
| 18 | 06'00" | 01:41'50" |
| 19 | 05'31" | 01:47'21" |
| 20 | 05'50" | 01:53'11" |
| 21 | 05'50" | 01:59'01" |
| 22 | 05'39" | 02:04'40" |
| 23 | 05'50" | 02:10'30" |
| 24 | 05'41" | 02:16'11" |
| 25 | 06'30" | 02:22'41" |
| 26 | 05'39" | 02:28'20" |
| 27 | 06'10" | 02:34'30" |
| 28 | 06'01" | 02:40'31" |
| 29 | 05'50" | 02:46'21" |
| 30 | 07'00" | 02:53'21" |
| 31 | 06'20" | 02:59'41" |
| 32 | 06'09" | 03:05'50" |
| 33 | 06'50" | 03:12'40" |
| 34 | 06'51" | 03:19'31" |
| 35 | 08'40" | 03:28'11" |
| 36 | 06'59" | 03:35'10" |
| 37 | 09'40" | 03:44'50" |
| 38 | 08'01" | 03:52'51" |
| 39 | 08'49" | 04:01'40" |
| 40 | 08'31" | 04:10'11" |
| 41 | 08'20" | 04:18'31" |
| 42 | 07'20" | 04:25'51" |
| 43 | 08'00" | 04:33'51" |
| 44 | 08'20" | 04:42'11" |
| 45 | 07'00" | 04:49'11" |
| 45.6 | 08'35" | 04:54'28" |
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