21.2 km | 02:47:01 | 07:51/km日期: 2017-12-30 05:47 - 總爬升: 221 m - 平均心率: 120 - 卡路里: 1146 Cal - 總步數: 29084 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 08'17" / 08'16" / 09'14" / 08'35" / 07'54" / 08'35" / 07'50" / 07'58" / 08'14" / 08'37" / 08'13" / 08'10" / 07'27" / 07'22" / 06'47" / 07'49" / 07'28" / 06'59" / 07'01" / 07'12" / 06'54" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'35") | 1002 / 1002 | 168 / 71 |
| 2 | | 08'13" (+01'32") | 1005 / 2007 | 170 / 71 |
| 3 | | 09'13" (+02'32") | 1000 / 3008 | 167 / 64 |
| 4 | | 08'36" (+01'55") | 1005 / 4014 | 167 / 69 |
| 5 | | 07'58" (+01'17") | 1004 / 5019 | 170 / 73 |
| 6 | | 08'37" (+01'56") | 1007 / 6026 | 170 / 67 |
| 7 | | 07'46" (+01'05") | 1007 / 7034 | 169 / 76 |
| 8 | | 07'54" (+01'13") | 1007 / 8041 | 170 / 74 |
| 9 | | 08'13" (+01'32") | 1003 / 9045 | 169 / 71 |
| 10 | | 08'36" (+01'55") | 1002 / 10047 | 172 / 67 |
| 11 | | 08'09" (+01'28") | 1003 / 11050 | 174 / 70 |
| 12 | | 08'11" (+01'30") | 1003 / 12054 | 174 / 70 |
| 13 | | 07'32" (+00'51") | 1004 / 13058 | 179 / 74 |
| 14 | | 07'18" (+00'37") | 1006 / 14064 | 180 / 75 |
| 15 | | 06'41" | 1007 / 15072 | 180 / 82 |
| 16 | | 07'57" (+01'16") | 1000 / 16072 | 178 / 70 |
| 17 | | 07'21" (+00'40") | 1007 / 17080 | 176 / 77 |
| 18 | | 06'56" (+00'15") | 1001 / 18082 | 177 / 81 |
| 19 | | 07'09" (+00'28") | 1008 / 19090 | 180 / 77 |
| 20 | | 07'05" (+00'24") | 1007 / 20098 | 180 / 77 |
| 21 | | 06'49" (+00'08") | 1000 / 21098 | 182 / 80 |
| 22 | | 06'53" (+00'12") | 231 / 21330 | 183 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'16" | 00:16'33" |
| 3 | 09'14" | 00:25'47" |
| 4 | 08'35" | 00:34'22" |
| 5 | 07'54" | 00:42'16" |
| 6 | 08'35" | 00:50'51" |
| 7 | 07'50" | 00:58'41" |
| 8 | 07'58" | 01:06'39" |
| 9 | 08'14" | 01:14'53" |
| 10 | 08'37" | 01:23'30" |
| 11 | 08'13" | 01:31'43" |
| 12 | 08'10" | 01:39'53" |
| 13 | 07'27" | 01:47'20" |
| 14 | 07'22" | 01:54'42" |
| 15 | 06'47" | 02:01'29" |
| 16 | 07'49" | 02:09'18" |
| 17 | 07'28" | 02:16'46" |
| 18 | 06'59" | 02:23'45" |
| 19 | 07'01" | 02:30'46" |
| 20 | 07'12" | 02:37'58" |
| 21 | 06'54" | 02:44'52" |
| 21.2 | 09'16" | 02:47'01" |
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