全馬 | 04:40:43 | 06:39/km | 第3馬官方成績 |
日期 | 2018-01-14 |
成績 | 04:40:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" (+00'58") | 00:55'54" |
| 00:27'28" |
| 00:29'36" (+02'08") | 00:59'01" (+03'07") |
| 00:29'25" (+01'57") |
| 00:32'27" (+04'59") | 01:06'35" (+10'41") |
| 00:34'08" (+06'40") |
| 00:40'28" (+13'00") | 01:20'00" (+24'06") |
| 00:39'32" (+12'04") |
|
日期: 2018-01-14 07:02 - 總爬升: 279 m - 卡路里: 2810 Cal - PM2.5: 良好(21)
賽後評分: 路線極佳,沒有海風超大的問題!水站很多,但補給內容乏善可陳,路協賽事請自備補給啊
給 5 星 1月累積里程 :
63.29 km Nike Flyknit Air Max 2015 累積 :
342.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'24" | 00:11'59" |
3 | 05'25" | 00:17'24" |
4 | 05'30" | 00:22'54" |
5 | 05'32" | 00:28'26" |
6 | 05'16" | 00:33'42" |
7 | 05'35" | 00:39'17" |
8 | 05'42" | 00:44'59" |
9 | 05'34" | 00:50'33" |
10 | 05'21" | 00:55'54" |
11 | 06'12" | 01:02'06" |
12 | 05'34" | 01:07'40" |
13 | 05'57" | 01:13'37" |
14 | 05'41" | 01:19'18" |
15 | 06'12" | 01:25'30" |
16 | 05'24" | 01:30'54" |
17 | 05'41" | 01:36'35" |
18 | 06'12" | 01:42'47" |
19 | 06'00" | 01:48'47" |
20 | 06'08" | 01:54'55" |
21 | 06'50" | 02:01'45" |
22 | 05'55" | 02:07'40" |
23 | 06'33" | 02:14'13" |
24 | 06'37" | 02:20'50" |
25 | 06'32" | 02:27'22" |
26 | 07'30" | 02:34'52" |
27 | 06'13" | 02:41'05" |
28 | 07'21" | 02:48'26" |
29 | 06'13" | 02:54'39" |
30 | 06'51" | 03:01'30" |
31 | 09'10" | 03:10'40" |
32 | 07'28" | 03:18'08" |
33 | 09'36" | 03:27'44" |
34 | 06'56" | 03:34'40" |
35 | 07'18" | 03:41'58" |
36 | 06'45" | 03:48'43" |
37 | 07'05" | 03:55'48" |
38 | 11'30" | 04:07'18" |
39 | 06'05" | 04:13'23" |
40 | 08'07" | 04:21'30" |
41 | 08'10" | 04:29'40" |
42 | 08'30" | 04:38'10" |
42.4 | 05'56" | 04:40'43" |