15.3 km | 01:32:32 | 06:01/km日期: 2018-01-01 06:05 - 卡路里: 1145 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'57" / 06'24" / 08'58" / 05'42" / 08'27" / 04'43" / 04'19" / 06'53" / 05'52" / 04'54" / 09'40" / 04'57" / 04'58" / 05'22" / 04'55" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'39") | 1000 / 1000 |
2 | | 06'24" (+02'06") | 1000 / 2000 |
3 | | 08'57" (+04'39") | 1000 / 3000 |
4 | | 05'42" (+01'24") | 1000 / 4000 |
5 | | 08'27" (+04'09") | 1000 / 5000 |
6 | | 04'42" (+00'24") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 05'06" (+00'48") | 1000 / 8000 |
9 | | 05'51" (+01'33") | 1000 / 9000 |
10 | | 04'54" (+00'36") | 1000 / 10000 |
11 | | 09'39" (+05'21") | 1000 / 11000 |
12 | | 04'56" (+00'38") | 1000 / 12000 |
13 | | 04'57" (+00'39") | 1000 / 13000 |
14 | | 05'10" (+00'52") | 1000 / 14000 |
15 | | 04'53" (+00'35") | 1000 / 15000 |
16 | | 04'23" (+00'05") | 349 / 15349 |
1月累積里程 : 120.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'24" | 00:13'21" |
3 | 08'58" | 00:22'19" |
4 | 05'42" | 00:28'01" |
5 | 08'27" | 00:36'28" |
6 | 04'43" | 00:41'11" |
7 | 04'19" | 00:45'30" |
8 | 06'53" | 00:52'23" |
9 | 05'52" | 00:58'15" |
10 | 04'54" | 01:03'09" |
11 | 09'40" | 01:12'49" |
12 | 04'57" | 01:17'46" |
13 | 04'58" | 01:22'44" |
14 | 05'22" | 01:28'06" |
15 | 04'55" | 01:33'01" |
15.3 | 04'23" | 01:34'33" |