16.0 km | 01:23:25 | 05:12/km日期: 2017-12-29 18:55 - 平均心率: 153 - 卡路里: 1258 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'32" / 05'14" / 05'12" / 05'30" / 05'26" / 05'26" / 05'26" / 05'19" / 05'23" / 05'23" / 05'23" / 05'23" / 05'02" / 04'48" / 04'30" / 04'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'57") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'26" (+00'57") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'23" (+00'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'53") | 1000 / 10000 |
| 11 | | 05'23" (+00'54") | 1000 / 11000 |
| 12 | | 05'22" (+00'53") | 1000 / 12000 |
| 13 | | 05'02" (+00'33") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'35" (+00'06") | 1000 / 16000 |
| 17 | | 08'31" (+04'02") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 254.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'26" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'23" | 00:48'28" |
| 10 | 05'23" | 00:53'51" |
| 11 | 05'23" | 00:59'14" |
| 12 | 05'23" | 01:04'37" |
| 13 | 05'02" | 01:09'39" |
| 14 | 04'48" | 01:14'27" |
| 15 | 04'30" | 01:18'57" |
| 16 | 04'35" | 01:23'32" |
| 16.0 | 10'21" | 01:23'35" |
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