12.8 km | 01:38:53 | 07:42/km日期: 2017-12-28 16:52 - 總爬升: 206 m - 卡路里: 937 Cal - 平均步頻: 162
Pace: 12'29" / 06'43" / 07'03" / 07'25" / 07'36" / 08'23" / 07'33" / 07'16" / 07'52" / 06'50" / 06'57" / 07'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'46") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'25" (+00'42") | 1000 / 4000 |
| 5 | | 07'35" (+00'52") | 1000 / 5000 |
| 6 | | 08'23" (+01'40") | 1000 / 6000 |
| 7 | | 07'32" (+00'49") | 1000 / 7000 |
| 8 | | 07'16" (+00'33") | 1000 / 8000 |
| 9 | | 07'52" (+01'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'13") | 1000 / 11000 |
| 12 | | 07'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'51" (+00'08") | 820 / 12820 |
12月累積里程 : 181.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 06'43" | 00:19'12" |
| 3 | 07'03" | 00:26'15" |
| 4 | 07'25" | 00:33'40" |
| 5 | 07'36" | 00:41'16" |
| 6 | 08'23" | 00:49'39" |
| 7 | 07'33" | 00:57'12" |
| 8 | 07'16" | 01:04'28" |
| 9 | 07'52" | 01:12'20" |
| 10 | 06'50" | 01:19'10" |
| 11 | 06'57" | 01:26'07" |
| 12 | 07'09" | 01:33'16" |
| 12.8 | 06'52" | 01:38'54" |
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