16.0 km | 01:43:30 | 06:28/km日期: 2017-12-30 06:18 - 平均心率: 153 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'51" / 09'36" / 26'57" / 05'52" / 05'38" / 05'59" / 05'47" / 06'10" / 06'07" / 05'37" / 07'42" / 07'41" / 06'41" / 06'20" / 06'10" / 08'04" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 07'03" (+01'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'41" (+02'04") | 1000 / 11000 |
| 12 | | 07'40" (+02'03") | 1000 / 12000 |
| 13 | | 06'41" (+01'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 08'04" (+02'27") | 1000 / 16000 |
| 17 | | 13'17" (+07'40") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 166.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 09'36" | 00:15'27" |
| 3 | 26'57" | 00:42'24" |
| 4 | 05'52" | 00:48'16" |
| 5 | 05'38" | 00:53'54" |
| 6 | 05'59" | 00:59'53" |
| 7 | 05'47" | 01:05'40" |
| 8 | 06'10" | 01:11'50" |
| 9 | 06'07" | 01:17'57" |
| 10 | 05'37" | 01:23'34" |
| 11 | 07'42" | 01:31'16" |
| 12 | 07'41" | 01:38'57" |
| 13 | 06'41" | 01:45'38" |
| 14 | 06'20" | 01:51'58" |
| 15 | 06'10" | 01:58'08" |
| 16 | 08'04" | 02:06'12" |
| 16.0 | 24'23" | 02:06'15" |
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