49.1 km | 02:32:15 | 03:06/km日期: 2017-01-08 06:58 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 1147 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 21'28" / 15'34" / 02'00" / 00'02" / 01'58" / 02'00" / 02'00" / 02'00" / 02'00" / 00'16" / 01'44" / 02'00" / 02'00" / 04'00" / 00'20" / 01'41" / 01'59" / 02'00" / 00'07" / 01'53" / 02'00" / 02'00" / 02'01" / 01'59" / 00'19" / 01'41" / 02'00" / 02'17" / 01'43" / 02'00" / 02'00" / 00'08" / 01'52" / 02'00" / 02'00" / 02'00" / 02'00" / 02'01" / 03'02" / 05'00" / 04'40" / 04'55" / 05'00" / 05'01" / 05'03" / 04'54" / 05'02" / 05'06" / 05'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+19'19") | 1511 / 1511 |
| 2 | | 09'00" (+07'25") | 394 / 1905 |
| 3 | | 01'38" (+00'03") | 5000 / 6905 |
| 4 | | 01'41" (+00'06") | 5000 / 11905 |
| 5 | | 02'02" (+00'27") | 5000 / 16905 |
| 6 | | 01'35" | 5000 / 21905 |
| 7 | | 01'42" (+00'07") | 5000 / 26905 |
| 8 | | 01'41" (+00'06") | 5000 / 31905 |
| 9 | | 01'45" (+00'10") | 5000 / 36905 |
| 10 | | 02'26" (+00'51") | 1929 / 38835 |
| 11 | | 13'18" (+11'43") | 86 / 38922 |
| 12 | | 04'58" (+03'23") | 1000 / 39922 |
| 13 | | 04'42" (+03'07") | 1000 / 40922 |
| 14 | | 04'54" (+03'19") | 1000 / 41922 |
| 15 | | 04'57" (+03'22") | 1000 / 42922 |
| 16 | | 05'00" (+03'25") | 1000 / 43922 |
| 17 | | 05'04" (+03'29") | 1000 / 44922 |
| 18 | | 04'56" (+03'21") | 1000 / 45922 |
| 19 | | 04'59" (+03'24") | 1000 / 46922 |
| 20 | | 05'03" (+03'28") | 1000 / 47922 |
| 21 | | 05'04" (+03'29") | 1000 / 48922 |
| 22 | | 05'00" (+03'25") | 178 / 49101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 210.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'28" | 00:21'28" |
| 2 | 15'34" | 00:37'02" |
| 3 | 02'00" | 00:39'02" |
| 4 | 00'02" | 00:39'04" |
| 5 | 01'58" | 00:41'02" |
| 6 | 02'00" | 00:43'02" |
| 7 | 02'00" | 00:45'02" |
| 8 | 02'00" | 00:47'02" |
| 9 | 02'00" | 00:49'02" |
| 10 | 00'16" | 00:49'18" |
| 11 | 01'44" | 00:51'02" |
| 12 | 02'00" | 00:53'02" |
| 13 | 02'00" | 00:55'02" |
| 14 | 04'00" | 00:59'02" |
| 15 | 00'20" | 00:59'22" |
| 16 | 01'41" | 01:01'03" |
| 17 | 01'59" | 01:03'02" |
| 18 | 02'00" | 01:05'02" |
| 19 | 00'07" | 01:05'09" |
| 20 | 01'53" | 01:07'02" |
| 21 | 02'00" | 01:09'02" |
| 22 | 02'00" | 01:11'02" |
| 23 | 02'01" | 01:13'03" |
| 24 | 01'59" | 01:15'02" |
| 25 | 00'19" | 01:15'21" |
| 26 | 01'41" | 01:17'02" |
| 27 | 02'00" | 01:19'02" |
| 28 | 02'17" | 01:21'19" |
| 29 | 01'43" | 01:23'02" |
| 30 | 02'00" | 01:25'02" |
| 31 | 02'00" | 01:27'02" |
| 32 | 00'08" | 01:27'10" |
| 33 | 01'52" | 01:29'02" |
| 34 | 02'00" | 01:31'02" |
| 35 | 02'00" | 01:33'02" |
| 36 | 02'00" | 01:35'02" |
| 37 | 02'00" | 01:37'02" |
| 38 | 02'01" | 01:39'03" |
| 39 | 03'02" | 01:42'05" |
| 40 | 05'00" | 01:47'05" |
| 41 | 04'40" | 01:51'45" |
| 42 | 04'55" | 01:56'40" |
| 43 | 05'00" | 02:01'40" |
| 44 | 05'01" | 02:06'41" |
| 45 | 05'03" | 02:11'44" |
| 46 | 04'54" | 02:16'38" |
| 47 | 05'02" | 02:21'40" |
| 48 | 05'06" | 02:26'46" |
| 49 | 05'03" | 02:31'49" |
| 49.1 | 04'26" | 02:32'16" |
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