11.1 km | 01:09:34 | 06:15/km日期: 2018-01-02 17:46 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'59" / 06'03" / 06'10" / 06'11" / 06'07" / 06'21" / 05'52" / 06'16" / 06'21" / 06'42" / 06'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 06'21" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 06'16" | 00:48'59" |
| 9 | 06'21" | 00:55'20" |
| 10 | 06'42" | 01:02'02" |
| 11 | 06'49" | 01:08'51" |
| 11.1 | 06'00" | 01:09'34" |
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