205.5 km | 13:00:56 | 03:47/km日期: 2017-10-01 06:06 - 總爬升: 552 m - 平均心率: 125 - 卡路里: 4820 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 21'07" / 21'09" / 19'37" / 20'08" / 10'04" / 02'31" / 01'59" / 02'01" / 02'00" / 02'00" / 02'19" / 03'41" / 02'01" / 02'00" / 01'59" / 00'17" / 01'44" / 01'59" / 04'00" / 00'05" / 02'11" / 01'59" / 03'46" / 02'00" / 03'59" / 00'12" / 01'48" / 02'01" / 02'00" / 01'59" / 02'00" / 02'00" / 02'01" / 02'01" / 02'01" / 01'58" / 02'00" / 02'01" / 02'06" / 01'54" / 01'58" / 02'10" / 03'51" / 01'59" / 02'02" / 01'59" / 01'59" / 02'01" / 02'01" / 02'01" / 01'58" / 04'01" / 01'59" / 04'00" / 01'59" / 02'01" / 02'13" / 03'46" / 02'02" / 02'01" / 01'57" / 02'01" / 00'09" / 02'01" / 01'57" / 01'54" / 02'05" / 01'53" / 02'01" / 02'03" / 02'04" / 03'53" / 00'19" / 03'41" / 01'59" / 02'00" / 02'01" / 01'59" / 02'00" / 02'00" / 04'01" / 03'59" / 02'00" / 00'14" / 01'58" / 03'48" / 02'05" / 01'55" / 02'00" / 02'11" / 03'49" / 02'00" / 02'03" / 02'01" / 01'56" / 04'00" / 04'00" / 02'00" / 02'00" / 02'00" / 02'00" / 02'01" / 01'59" / 02'00" / 02'17" / 03'43" / 02'02" / 01'59" / 02'01" / 01'59" / 02'12" / 01'48" / 02'00" / 02'00" / 03'59" / 02'00" / 02'01" / 01'59" / 02'00" / 02'00" / 02'00" / 02'01" / 02'02" / 03'59" / 03'58" / 02'10" / 03'50" / 02'00" / 02'00" / 04'00" / 02'00" / 02'00" / 02'00" / 02'19" / 02'01" / 01'52" / 02'06" / 03'42" / 02'01" / 01'59" / 02'00" / 02'00" / 02'01" / 04'01" / 01'59" / 02'03" / 01'56" / 02'00" / 02'00" / 02'00" / 02'00" / 02'00" / 02'18" / 01'59" / 03'56" / 01'48" / 03'59" / 02'01" / 01'59" / 02'00" / 02'00" / 04'00" / 02'01" / 13'00" / 05'57" / 06'18" / 06'03" / 07'48" / 06'33" / 06'57" / 06'40" / 07'40" / 07'02" / 07'47" / 06'50" / 07'51" / 06'52" / 08'18" / 06'52" / 08'04" / 07'00" / 08'29" / 06'52" / 08'01" / 07'39" / 08'43" / 07'37" / 08'05" / 07'04" / 08'25" / 07'33" / 09'28" / 07'44" / 08'59" / 07'53" / 08'26" / 07'05" / 08'40" / 08'40" / 09'02" / 07'54" / 08'20" / 07'10" / 08'21" / 07'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+18'48") | 3922 / 3922 |
| 2 | | 19'28" (+17'36") | 469 / 4392 |
| 3 | | 02'04" (+00'12") | 5000 / 9392 |
| 4 | | 02'15" (+00'23") | 5000 / 14392 |
| 5 | | 01'55" (+00'03") | 5000 / 19392 |
| 6 | | 02'14" (+00'22") | 5000 / 24392 |
| 7 | | 02'00" (+00'08") | 5000 / 29392 |
| 8 | | 02'01" (+00'09") | 5000 / 34392 |
| 9 | | 02'05" (+00'13") | 5000 / 39392 |
| 10 | | 02'11" (+00'19") | 5000 / 44392 |
| 11 | | 01'58" (+00'06") | 5000 / 49392 |
| 12 | | 02'45" (+00'53") | 5000 / 54392 |
| 13 | | 02'23" (+00'31") | 5000 / 59392 |
| 14 | | 01'53" (+00'01") | 5000 / 64392 |
| 15 | | 01'52" | 5000 / 69392 |
| 16 | | 02'18" (+00'26") | 5000 / 74392 |
| 17 | | 02'02" (+00'10") | 5000 / 79392 |
| 18 | | 02'31" (+00'39") | 5000 / 84392 |
| 19 | | 02'25" (+00'33") | 5000 / 89392 |
| 20 | | 02'12" (+00'20") | 5000 / 94392 |
| 21 | | 02'49" (+00'57") | 5000 / 99392 |
| 22 | | 02'04" (+00'12") | 5000 / 104392 |
| 23 | | 02'25" (+00'33") | 5000 / 109392 |
| 24 | | 02'07" (+00'15") | 5000 / 114392 |
| 25 | | 02'11" (+00'19") | 5000 / 119392 |
| 26 | | 02'27" (+00'35") | 5000 / 124392 |
| 27 | | 02'59" (+01'07") | 5000 / 129392 |
| 28 | | 02'24" (+00'32") | 5000 / 134392 |
| 29 | | 02'06" (+00'14") | 5000 / 139392 |
| 30 | | 02'21" (+00'29") | 5000 / 144392 |
| 31 | | 02'04" (+00'12") | 5000 / 149392 |
| 32 | | 02'11" (+00'19") | 5000 / 154392 |
| 33 | | 02'32" (+00'40") | 5000 / 159392 |
| 34 | | 03'30" (+01'38") | 4116 / 163509 |
| 35 | | 28'38" (+26'46") | 242 / 163751 |
| 36 | | 06'16" (+04'24") | 1000 / 164751 |
| 37 | | 06'24" (+04'32") | 1000 / 165751 |
| 38 | | 06'01" (+04'09") | 1000 / 166751 |
| 39 | | 07'32" (+05'40") | 1000 / 167751 |
| 40 | | 06'44" (+04'52") | 1000 / 168751 |
| 41 | | 06'44" (+04'52") | 1000 / 169751 |
| 42 | | 06'37" (+04'45") | 1000 / 170751 |
| 43 | | 07'29" (+05'37") | 1000 / 171751 |
| 44 | | 07'28" (+05'36") | 1000 / 172751 |
| 45 | | 07'37" (+05'45") | 1000 / 173751 |
| 46 | | 06'54" (+05'02") | 1000 / 174751 |
| 47 | | 07'50" (+05'58") | 1000 / 175751 |
| 48 | | 06'44" (+04'52") | 1000 / 176751 |
| 49 | | 07'34" (+05'42") | 1000 / 177751 |
| 50 | | 07'36" (+05'44") | 1000 / 178751 |
| 51 | | 08'08" (+06'16") | 1000 / 179751 |
| 52 | | 06'59" (+05'07") | 1000 / 180751 |
| 53 | | 08'18" (+06'26") | 1000 / 181751 |
| 54 | | 07'02" (+05'10") | 1000 / 182751 |
| 55 | | 07'46" (+05'54") | 1000 / 183751 |
| 56 | | 07'05" (+05'13") | 1000 / 184751 |
| 57 | | 09'29" (+07'37") | 1000 / 185751 |
| 58 | | 07'37" (+05'45") | 1000 / 186751 |
| 59 | | 08'01" (+06'09") | 1000 / 187751 |
| 60 | | 07'12" (+05'20") | 1000 / 188751 |
| 61 | | 08'20" (+06'28") | 1000 / 189751 |
| 62 | | 07'16" (+05'24") | 1000 / 190751 |
| 63 | | 09'38" (+07'46") | 1000 / 191751 |
| 64 | | 07'41" (+05'49") | 1000 / 192751 |
| 65 | | 08'59" (+07'07") | 1000 / 193751 |
| 66 | | 07'15" (+05'23") | 1000 / 194751 |
| 67 | | 08'41" (+06'49") | 1000 / 195751 |
| 68 | | 07'31" (+05'39") | 1000 / 196751 |
| 69 | | 08'13" (+06'21") | 1000 / 197751 |
| 70 | | 07'44" (+05'52") | 1000 / 198751 |
| 71 | | 10'30" (+08'38") | 1000 / 199751 |
| 72 | | 07'29" (+05'37") | 1000 / 200751 |
| 73 | | 08'11" (+06'19") | 1000 / 201751 |
| 74 | | 07'37" (+05'45") | 1000 / 202751 |
| 75 | | 08'16" (+06'24") | 1000 / 203751 |
| 76 | | 07'09" (+05'17") | 1000 / 204751 |
| 77 | | 06'59" (+05'07") | 764 / 205516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 21'09" | 00:42'16" |
| 3 | 19'37" | 01:01'53" |
| 4 | 20'08" | 01:22'01" |
| 5 | 10'04" | 01:32'05" |
| 6 | 02'31" | 01:34'36" |
| 7 | 01'59" | 01:36'35" |
| 8 | 02'01" | 01:38'36" |
| 9 | 02'00" | 01:40'36" |
| 10 | 02'00" | 01:42'36" |
| 11 | 02'19" | 01:44'55" |
| 12 | 03'41" | 01:48'36" |
| 13 | 02'01" | 01:50'37" |
| 14 | 02'00" | 01:52'37" |
| 15 | 01'59" | 01:54'36" |
| 16 | 00'17" | 01:54'53" |
| 17 | 01'44" | 01:56'37" |
| 18 | 01'59" | 01:58'36" |
| 19 | 04'00" | 02:02'36" |
| 20 | 00'05" | 02:02'41" |
| 21 | 02'11" | 02:04'52" |
| 22 | 01'59" | 02:06'51" |
| 23 | 03'46" | 02:10'37" |
| 24 | 02'00" | 02:12'37" |
| 25 | 03'59" | 02:16'36" |
| 26 | 00'12" | 02:16'48" |
| 27 | 01'48" | 02:18'36" |
| 28 | 02'01" | 02:20'37" |
| 29 | 02'00" | 02:22'37" |
| 30 | 01'59" | 02:24'36" |
| 31 | 02'00" | 02:26'36" |
| 32 | 02'00" | 02:28'36" |
| 33 | 02'01" | 02:30'37" |
| 34 | 02'01" | 02:32'38" |
| 35 | 02'01" | 02:34'39" |
| 36 | 01'58" | 02:36'37" |
| 37 | 02'00" | 02:38'37" |
| 38 | 02'01" | 02:40'38" |
| 39 | 02'06" | 02:42'44" |
| 40 | 01'54" | 02:44'38" |
| 41 | 01'58" | 02:46'36" |
| 42 | 02'10" | 02:48'46" |
| 43 | 03'51" | 02:52'37" |
| 44 | 01'59" | 02:54'36" |
| 45 | 02'02" | 02:56'38" |
| 46 | 01'59" | 02:58'37" |
| 47 | 01'59" | 03:00'36" |
| 48 | 02'01" | 03:02'37" |
| 49 | 02'01" | 03:04'38" |
| 50 | 02'01" | 03:06'39" |
| 51 | 01'58" | 03:08'37" |
| 52 | 04'01" | 03:12'38" |
| 53 | 01'59" | 03:14'37" |
| 54 | 04'00" | 03:18'37" |
| 55 | 01'59" | 03:20'36" |
| 56 | 02'01" | 03:22'37" |
| 57 | 02'13" | 03:24'50" |
| 58 | 03'46" | 03:28'36" |
| 59 | 02'02" | 03:30'38" |
| 60 | 02'01" | 03:32'39" |
| 61 | 01'57" | 03:34'36" |
| 62 | 02'01" | 03:36'37" |
| 63 | 00'09" | 03:36'46" |
| 64 | 02'01" | 03:38'47" |
| 65 | 01'57" | 03:40'44" |
| 66 | 01'54" | 03:42'38" |
| 67 | 02'05" | 03:44'43" |
| 68 | 01'53" | 03:46'36" |
| 69 | 02'01" | 03:48'37" |
| 70 | 02'03" | 03:50'40" |
| 71 | 02'04" | 03:52'44" |
| 72 | 03'53" | 03:56'37" |
| 73 | 00'19" | 03:56'56" |
| 74 | 03'41" | 04:00'37" |
| 75 | 01'59" | 04:02'36" |
| 76 | 02'00" | 04:04'36" |
| 77 | 02'01" | 04:06'37" |
| 78 | 01'59" | 04:08'36" |
| 79 | 02'00" | 04:10'36" |
| 80 | 02'00" | 04:12'36" |
| 81 | 04'01" | 04:16'37" |
| 82 | 03'59" | 04:20'36" |
| 83 | 02'00" | 04:22'36" |
| 84 | 00'14" | 04:22'50" |
| 85 | 01'58" | 04:24'48" |
| 86 | 03'48" | 04:28'36" |
| 87 | 02'05" | 04:30'41" |
| 88 | 01'55" | 04:32'36" |
| 89 | 02'00" | 04:34'36" |
| 90 | 02'11" | 04:36'47" |
| 91 | 03'49" | 04:40'36" |
| 92 | 02'00" | 04:42'36" |
| 93 | 02'03" | 04:44'39" |
| 94 | 02'01" | 04:46'40" |
| 95 | 01'56" | 04:48'36" |
| 96 | 04'00" | 04:52'36" |
| 97 | 04'00" | 04:56'36" |
| 98 | 02'00" | 04:58'36" |
| 99 | 02'00" | 05:00'36" |
| 100 | 02'00" | 05:02'36" |
| 101 | 02'00" | 05:04'36" |
| 102 | 02'01" | 05:06'37" |
| 103 | 01'59" | 05:08'36" |
| 104 | 02'00" | 05:10'36" |
| 105 | 02'17" | 05:12'53" |
| 106 | 03'43" | 05:16'36" |
| 107 | 02'02" | 05:18'38" |
| 108 | 01'59" | 05:20'37" |
| 109 | 02'01" | 05:22'38" |
| 110 | 01'59" | 05:24'37" |
| 111 | 02'12" | 05:26'49" |
| 112 | 01'48" | 05:28'37" |
| 113 | 02'00" | 05:30'37" |
| 114 | 02'00" | 05:32'37" |
| 115 | 03'59" | 05:36'36" |
| 116 | 02'00" | 05:38'36" |
| 117 | 02'01" | 05:40'37" |
| 118 | 01'59" | 05:42'36" |
| 119 | 02'00" | 05:44'36" |
| 120 | 02'00" | 05:46'36" |
| 121 | 02'00" | 05:48'36" |
| 122 | 02'01" | 05:50'37" |
| 123 | 02'02" | 05:52'39" |
| 124 | 03'59" | 05:56'38" |
| 125 | 03'58" | 06:00'36" |
| 126 | 02'10" | 06:02'46" |
| 127 | 03'50" | 06:06'36" |
| 128 | 02'00" | 06:08'36" |
| 129 | 02'00" | 06:10'36" |
| 130 | 04'00" | 06:14'36" |
| 131 | 02'00" | 06:16'36" |
| 132 | 02'00" | 06:18'36" |
| 133 | 02'00" | 06:20'36" |
| 134 | 02'19" | 06:22'55" |
| 135 | 02'01" | 06:24'56" |
| 136 | 01'52" | 06:26'48" |
| 137 | 02'06" | 06:28'54" |
| 138 | 03'42" | 06:32'36" |
| 139 | 02'01" | 06:34'37" |
| 140 | 01'59" | 06:36'36" |
| 141 | 02'00" | 06:38'36" |
| 142 | 02'00" | 06:40'36" |
| 143 | 02'01" | 06:42'37" |
| 144 | 04'01" | 06:46'38" |
| 145 | 01'59" | 06:48'37" |
| 146 | 02'03" | 06:50'40" |
| 147 | 01'56" | 06:52'36" |
| 148 | 02'00" | 06:54'36" |
| 149 | 02'00" | 06:56'36" |
| 150 | 02'00" | 06:58'36" |
| 151 | 02'00" | 07:00'36" |
| 152 | 02'00" | 07:02'36" |
| 153 | 02'18" | 07:04'54" |
| 154 | 01'59" | 07:06'53" |
| 155 | 03'56" | 07:10'49" |
| 156 | 01'48" | 07:12'37" |
| 157 | 03'59" | 07:16'36" |
| 158 | 02'01" | 07:18'37" |
| 159 | 01'59" | 07:20'36" |
| 160 | 02'00" | 07:22'36" |
| 161 | 02'00" | 07:24'36" |
| 162 | 04'00" | 07:28'36" |
| 163 | 02'01" | 07:30'37" |
| 164 | 13'00" | 07:43'37" |
| 165 | 05'57" | 07:49'34" |
| 166 | 06'18" | 07:55'52" |
| 167 | 06'03" | 08:01'55" |
| 168 | 07'48" | 08:09'43" |
| 169 | 06'33" | 08:16'16" |
| 170 | 06'57" | 08:23'13" |
| 171 | 06'40" | 08:29'53" |
| 172 | 07'40" | 08:37'33" |
| 173 | 07'02" | 08:44'35" |
| 174 | 07'47" | 08:52'22" |
| 175 | 06'50" | 08:59'12" |
| 176 | 07'51" | 09:07'03" |
| 177 | 06'52" | 09:13'55" |
| 178 | 08'18" | 09:22'13" |
| 179 | 06'52" | 09:29'05" |
| 180 | 08'04" | 09:37'09" |
| 181 | 07'00" | 09:44'09" |
| 182 | 08'29" | 09:52'38" |
| 183 | 06'52" | 09:59'30" |
| 184 | 08'01" | 10:07'31" |
| 185 | 07'39" | 10:15'10" |
| 186 | 08'43" | 10:23'53" |
| 187 | 07'37" | 10:31'30" |
| 188 | 08'05" | 10:39'35" |
| 189 | 07'04" | 10:46'39" |
| 190 | 08'25" | 10:55'04" |
| 191 | 07'33" | 11:02'37" |
| 192 | 09'28" | 11:12'05" |
| 193 | 07'44" | 11:19'49" |
| 194 | 08'59" | 11:28'48" |
| 195 | 07'53" | 11:36'41" |
| 196 | 08'26" | 11:45'07" |
| 197 | 07'05" | 11:52'12" |
| 198 | 08'40" | 12:00'52" |
| 199 | 08'40" | 12:09'32" |
| 200 | 09'02" | 12:18'34" |
| 201 | 07'54" | 12:26'28" |
| 202 | 08'20" | 12:34'48" |
| 203 | 07'10" | 12:41'58" |
| 204 | 08'21" | 12:50'19" |
| 205 | 07'13" | 12:57'32" |
| 205.5 | 06'38" | 13:00'58" |
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