14.1 km | 01:41:42 | 07:11/km日期: 2017-12-31 08:35 - 平均心率: 143 - 卡路里: 951 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 60%
Pace: 06'40" / 07'06" / 06'39" / 06'54" / 07'02" / 07'11" / 07'21" / 07'00" / 07'17" / 07'21" / 07'13" / 07'38" / 07'52" / 07'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'01") | 1000 / 1000 |
| 2 | | 07'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+00'31") | 1000 / 6000 |
| 7 | | 07'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+00'42") | 1000 / 10000 |
| 11 | | 07'12" (+00'33") | 1000 / 11000 |
| 12 | | 07'37" (+00'58") | 1000 / 12000 |
| 13 | | 07'52" (+01'13") | 1000 / 13000 |
| 14 | | 07'18" (+00'39") | 1000 / 14000 |
| 15 | | 08'07" (+01'28") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'06" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'54" | 00:27'19" |
| 5 | 07'02" | 00:34'21" |
| 6 | 07'11" | 00:41'32" |
| 7 | 07'21" | 00:48'53" |
| 8 | 07'00" | 00:55'53" |
| 9 | 07'17" | 01:03'10" |
| 10 | 07'21" | 01:10'31" |
| 11 | 07'13" | 01:17'44" |
| 12 | 07'38" | 01:25'22" |
| 13 | 07'52" | 01:33'14" |
| 14 | 07'19" | 01:40'33" |
| 14.1 | 07'55" | 01:41'41" |
展開計圈分析
留言 
