17.1 km | 01:36:31 | 05:39/km日期: 2017-12-30 06:17 - 平均心率: 127 - 卡路里: 844 Cal - 總步數: 17176 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'42" / 06'21" / 05'54" / 05'10" / 05'17" / 05'23" / 05'46" / 05'34" / 05'36" / 05'28" / 05'39" / 05'38" / 05'33" / 05'39" / 05'35" / 05'34" / 05'19" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'54") | 401 / 401 | 179 / 80 |
| 2 | | 06'39" (+01'40") | 403 / 805 | 175 / 85 |
| 3 | | 06'24" (+01'25") | 402 / 1207 | 176 / 88 |
| 4 | | 06'26" (+01'27") | 404 / 1612 | 173 / 89 |
| 5 | | 06'06" (+01'07") | 401 / 2013 | 176 / 92 |
| 6 | | 06'22" (+01'23") | 400 / 2413 | 178 / 87 |
| 7 | | 05'47" (+00'48") | 405 / 2819 | 185 / 92 |
| 8 | | 04'59" | 403 / 3222 | 143 / 139 |
| 9 | | 04'59" | 403 / 3626 | 175 / 114 |
| 10 | | 05'21" (+00'22") | 407 / 4033 | 180 / 103 |
| 11 | | 05'11" (+00'12") | 400 / 4434 | 168 / 114 |
| 12 | | 05'04" (+00'05") | 407 / 4842 | 160 / 123 |
| 13 | | 05'15" (+00'16") | 405 / 5247 | 173 / 109 |
| 14 | | 05'22" (+00'23") | 406 / 5653 | 176 / 105 |
| 15 | | 05'24" (+00'25") | 400 / 6054 | 186 / 98 |
| 16 | | 05'40" (+00'41") | 402 / 6456 | 182 / 96 |
| 17 | | 05'42" (+00'43") | 405 / 6862 | 183 / 95 |
| 18 | | 05'25" (+00'26") | 408 / 7270 | 183 / 100 |
| 19 | | 05'31" (+00'32") | 404 / 7675 | 181 / 99 |
| 20 | | 05'33" (+00'34") | 405 / 8080 | 184 / 97 |
| 21 | | 05'27" (+00'28") | 406 / 8487 | 178 / 102 |
| 22 | | 05'36" (+00'37") | 409 / 8897 | 177 / 100 |
| 23 | | 05'31" (+00'32") | 407 / 9304 | 180 / 100 |
| 24 | | 05'14" (+00'15") | 400 / 9704 | 179 / 106 |
| 25 | | 05'31" (+00'32") | 404 / 10109 | 176 / 102 |
| 26 | | 05'35" (+00'36") | 402 / 10511 | 172 / 104 |
| 27 | | 05'39" (+00'40") | 400 / 10911 | 176 / 100 |
| 28 | | 05'55" (+00'56") | 408 / 11320 | 182 / 92 |
| 29 | | 05'28" (+00'29") | 402 / 11722 | 185 / 98 |
| 30 | | 05'27" (+00'28") | 400 / 12123 | 180 / 101 |
| 31 | | 05'31" (+00'32") | 407 / 12530 | 181 / 99 |
| 32 | | 05'24" (+00'25") | 407 / 12937 | 181 / 101 |
| 33 | | 05'34" (+00'35") | 401 / 13338 | 180 / 99 |
| 34 | | 05'33" (+00'34") | 404 / 13743 | 181 / 99 |
| 35 | | 05'36" (+00'37") | 409 / 14152 | 182 / 97 |
| 36 | | 05'28" (+00'29") | 404 / 14557 | 183 / 99 |
| 37 | | 05'30" (+00'31") | 402 / 14960 | 177 / 102 |
| 38 | | 05'31" (+00'32") | 407 / 15367 | 180 / 100 |
| 39 | | 05'24" (+00'25") | 404 / 15772 | 180 / 102 |
| 40 | | 05'37" (+00'38") | 408 / 16180 | 177 / 100 |
| 41 | | 05'14" (+00'15") | 403 / 16583 | 180 / 105 |
| 42 | | 05'14" (+00'15") | 403 / 16987 | 175 / 108 |
| 43 | | 05'13" (+00'14") | 255 / 17242 | 165 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 05'54" | 00:18'57" |
| 4 | 05'10" | 00:24'07" |
| 5 | 05'17" | 00:29'24" |
| 6 | 05'23" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'34" | 00:46'07" |
| 9 | 05'36" | 00:51'43" |
| 10 | 05'28" | 00:57'11" |
| 11 | 05'39" | 01:02'50" |
| 12 | 05'38" | 01:08'28" |
| 13 | 05'33" | 01:14'01" |
| 14 | 05'39" | 01:19'40" |
| 15 | 05'35" | 01:25'15" |
| 16 | 05'34" | 01:30'49" |
| 17 | 05'19" | 01:36'08" |
| 17.1 | 07'52" | 01:36'34" |
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