19.7 km | 02:08:59 | 06:33/km日期: 2018-01-01 06:49 - 平均心率: 163 - 卡路里: 1372 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'18" / 07'32" / 07'02" / 08'16" / 07'14" / 06'35" / 08'09" / 08'09" / 08'15" / 08'39" / 06'09" / 05'50" / 05'45" / 05'49" / 05'24" / 05'03" / 05'15" / 05'21" / 05'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'28") | 1000 / 1000 |
| 2 | | 07'31" (+02'28") | 1000 / 2000 |
| 3 | | 07'02" (+01'59") | 1000 / 3000 |
| 4 | | 07'05" (+02'02") | 1000 / 4000 |
| 5 | | 07'13" (+02'10") | 1000 / 5000 |
| 6 | | 06'35" (+01'32") | 1000 / 6000 |
| 7 | | 08'09" (+03'06") | 1000 / 7000 |
| 8 | | 08'09" (+03'06") | 1000 / 8000 |
| 9 | | 08'14" (+03'11") | 1000 / 9000 |
| 10 | | 07'59" (+02'56") | 1000 / 10000 |
| 11 | | 06'09" (+01'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 05'45" (+00'42") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'25" (+00'22") | 1000 / 19000 |
| 20 | | 05'01" | 684 / 19684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 134.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'32" | 00:14'50" |
| 3 | 07'02" | 00:21'52" |
| 4 | 08'16" | 00:30'08" |
| 5 | 07'14" | 00:37'22" |
| 6 | 06'35" | 00:43'57" |
| 7 | 08'09" | 00:52'06" |
| 8 | 08'09" | 01:00'15" |
| 9 | 08'15" | 01:08'30" |
| 10 | 08'39" | 01:17'09" |
| 11 | 06'09" | 01:23'18" |
| 12 | 05'50" | 01:29'08" |
| 13 | 05'45" | 01:34'53" |
| 14 | 05'49" | 01:40'42" |
| 15 | 05'24" | 01:46'06" |
| 16 | 05'03" | 01:51'09" |
| 17 | 05'15" | 01:56'24" |
| 18 | 05'21" | 02:01'45" |
| 19 | 05'26" | 02:07'11" |
| 19.7 | 04'59" | 02:10'36" |
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