41.8 km | 04:49:44 | 06:55/km日期: 2017-12-30 06:06 - 總爬升: 937 m - 平均心率: 141 - 卡路里: 2258 Cal - 平均步頻: 184
Pace: 07'35" / 07'01" / 06'54" / 07'32" / 06'57" / 07'05" / 07'08" / 07'19" / 07'29" / 08'05" / 10'18" / 07'42" / 08'27" / 08'30" / 08'12" / 07'00" / 06'46" / 07'55" / 06'02" / 06'22" / 05'54" / 05'57" / 06'19" / 05'59" / 06'04" / 06'03" / 06'17" / 06'51" / 06'12" / 06'43" / 06'35" / 06'11" / 06'26" / 06'22" / 06'31" / 06'41" / 06'01" / 06'27" / 06'33" / 07'08" / 06'39" / 06'46" /
12月累積里程 : 438.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'54" | 00:21'30" |
| 4 | 07'32" | 00:29'02" |
| 5 | 06'57" | 00:35'59" |
| 6 | 07'05" | 00:43'04" |
| 7 | 07'08" | 00:50'12" |
| 8 | 07'19" | 00:57'31" |
| 9 | 07'29" | 01:05'00" |
| 10 | 08'05" | 01:13'05" |
| 11 | 10'18" | 01:23'23" |
| 12 | 07'42" | 01:31'05" |
| 13 | 08'27" | 01:39'32" |
| 14 | 08'30" | 01:48'02" |
| 15 | 08'12" | 01:56'14" |
| 16 | 07'00" | 02:03'14" |
| 17 | 06'46" | 02:10'00" |
| 18 | 07'55" | 02:17'55" |
| 19 | 06'02" | 02:23'57" |
| 20 | 06'22" | 02:30'19" |
| 21 | 05'54" | 02:36'13" |
| 22 | 05'57" | 02:42'10" |
| 23 | 06'19" | 02:48'29" |
| 24 | 05'59" | 02:54'28" |
| 25 | 06'04" | 03:00'32" |
| 26 | 06'03" | 03:06'35" |
| 27 | 06'17" | 03:12'52" |
| 28 | 06'51" | 03:19'43" |
| 29 | 06'12" | 03:25'55" |
| 30 | 06'43" | 03:32'38" |
| 31 | 06'35" | 03:39'13" |
| 32 | 06'11" | 03:45'24" |
| 33 | 06'26" | 03:51'50" |
| 34 | 06'22" | 03:58'12" |
| 35 | 06'31" | 04:04'43" |
| 36 | 06'41" | 04:11'24" |
| 37 | 06'01" | 04:17'25" |
| 38 | 06'27" | 04:23'52" |
| 39 | 06'33" | 04:30'25" |
| 40 | 07'08" | 04:37'33" |
| 41 | 06'39" | 04:44'12" |
| 41.8 | 06'46" | 04:49'44" |
留言 
